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https://www.vladimirstrongman.com/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-2-insulina-si-transportul-glucozei 2026-09-08T08:41:00+03:00 https://www.vladimirstrongman.com/knowledge/seria-8-farmacologia-performantei-episodul-3-eritropoieza-si-transportul-oxigenului 2026-09-07T16:20:00+03:00 https://www.vladimirstrongman.com/knowledge/substante-care-cresc-performanta-fara-sa-construiasca-direct-muschi-episodul-3-hif-si-raspunsul-la-hipoxie 2026-09-08T12:05:00+03:00 https://www.vladimirstrongman.com/knowledge/ligamentele-si-stabilitatea-articulatiilor 2026-09-06T12:20:00.000Z https://www.vladimirstrongman.com/knowledge/arhitectura-mentala-fortei-episodul-viii-atentia-concentrarea-executia 2026-09-01T13:00:00+03:00 https://www.vladimirstrongman.com/knowledge/the-failure-point-episodul-vi-erorile-de-programare-care-plafoneaza-performanta 2026-09-02T19:30:00Z https://www.vladimirstrongman.com/knowledge/cum-functioneaza-substantele-anabolizante-episodul-3-receptorul-androgenic-si-unde-actioneaza-androgenii 2026-09-07T08:44:00+03:00 https://www.vladimirstrongman.com/knowledge/inima-sange-si-strongmanul-episodul-9-rinichii-si-reglarea-apei-si-electrolitilor 2026-09-05T09:00:00+03:00 https://www.vladimirstrongman.com/knowledge/cum-functioneaza-substantele-anabolizante-episodul-9-suprafiziologic-versus-fiziologic 2026-09-07T18:30:00+03:00 https://www.vladimirstrongman.com/knowledge/istoria-strongmanului-episodul-vi-evolutia-atletului-si-nasterea-strongman-ului-modern 2026-09-17T10:00:00Z https://www.vladimirstrongman.com/knowledge/arhitectura-mentala-fortei-episodul-vi-controlul-emotiilor-reglarea-activarii-presiune 2026-09-01T10:30:00+03:00 https://www.vladimirstrongman.com/knowledge/metabolismul-strongmanului-episodul-8-proteine-sinteza-degradare-si-turnover-2 2026-09-07T18:45:00+03:00 https://www.vladimirstrongman.com/knowledge/peptide-secretagoge-si-modulatori-episodul-10-peptidele-experimentale-unde-se-termina-medicina-si-unde-incepe-marketingul 2026-09-08T07:05:00+03:00 https://www.vladimirstrongman.com/knowledge/viata-unui-strongman-costul-real-al-performantei-ce-platesti-pentru-a-ramane-la-nivel-inalt 2026-09-03T08:00:00Z https://www.vladimirstrongman.com/knowledge/stiinta-antrenamentului-in-strongman-episodul-viii-autoreglarea 2026-10-19T10:00:00Z https://www.vladimirstrongman.com/knowledge/strongman-si-limitele-corpului-uman-episodul-ii-cata-greutate-poate-transporta-corpul-uman 2026-09-03T10:00:00Z https://www.vladimirstrongman.com/knowledge/probe-strongman-explicate-stiintific-episodul-x-sandbag-keg-loading-events 2026-09-02T22:15:00Z https://www.vladimirstrongman.com/knowledge/metabolismul-strongmanului-episodul-6-ficatul-si-metabolismul-energetic 2026-09-07T18:00:00+03:00 https://www.vladimirstrongman.com/knowledge/fiziologia-strongmanului-episodul-5-hormonii-stresului-cortizol-adrenalina-si-noradrenalina 2026-09-04T21:00:00+03:00 https://www.vladimirstrongman.com/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-3-igf-1 2026-09-07T18:45:00+03:00 https://www.vladimirstrongman.com/knowledge/anabolizantele-si-organismul-episodul-8-anabolizantele-si-ficatul 2026-09-07T15:00:00+03:00 https://www.vladimirstrongman.com/knowledge/anatomia-unui-strongman-episodul-iv-umarul-centura-scapulara 2026-09-01T16:00:00+03:00 https://www.vladimirstrongman.com/knowledge/metabolismul-strongmanului-episodul-3-glicoliza-si-efortul-de-intensitate-mare 2026-09-07T15:15:00+03:00 https://www.vladimirstrongman.com/knowledge/substante-care-cresc-performanta-fara-sa-construiasca-direct-muschi-episodul-1-epo-si-eritropoieza 2026-09-08T11:35:00+03:00 https://www.vladimirstrongman.com/knowledge/stiinta-antrenamentului-in-strongman-episodul-ix-peaking-ul 2026-10-22T10:00:00Z https://www.vladimirstrongman.com/knowledge/testosteronul-si-derivatii-sai-episodul-4-testosteron-propionat 2026-09-07T21:00:00+03:00 https://www.vladimirstrongman.com/knowledge/peptide-secretagoge-si-modulatori-episodul-6-ipamorelin 2026-09-07T23:30:00+03:00 https://www.vladimirstrongman.com/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-1-insulina-si-metabolismul 2026-09-08T08:19:00+03:00 https://www.vladimirstrongman.com/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-9-derivatii-dht-si-caracteristicile-lor 2026-09-17T10:00:00+03:00 https://www.vladimirstrongman.com/knowledge/metabolismul-strongmanului-episodul-7-tesutul-adipos-si-rolul-sau-in-organism-2 2026-09-07T18:30:00+03:00 https://www.vladimirstrongman.com/knowledge/inima-sange-si-strongmanul-episodul-8-deshidratarea-si-efectele-ei-asupra-fortei 2026-09-05T08:00:00+03:00 https://www.vladimirstrongman.com/knowledge/strongman-si-limitele-corpului-uman-episodul-v-cat-de-mare-poate-deveni-un-atlet 2026-09-06T10:00:00Z https://www.vladimirstrongman.com/knowledge/istoria-strongmanului-episodul-vii-era-marilor-campioni-si-definirea-excelentei 2026-09-19T10:00:00Z https://www.vladimirstrongman.com/knowledge/construirea-unui-campion-episodul-8-strategia-competitionala-in-strongman 2026-09-04T10:00:00+03:00 https://www.vladimirstrongman.com/knowledge/metabolismul-strongmanului-cum-se-transforma-mancarea-in-performanta 2026-09-07T01:52:00+03:00 https://www.vladimirstrongman.com/knowledge/anatomia-unui-strongman-episodul-ix-corpul-si-transmiterea-fortei 2026-09-01T20:30:00+03:00 https://www.vladimirstrongman.com/knowledge/istoria-strongmanului-episodul-v-evolutia-echipamentului-si-nasterea-instrumentelor-moderne 2026-09-16T10:00:00Z https://www.vladimirstrongman.com/knowledge/ce-se-intampla-hormonal-in-surplusul-caloric 2026-09-06T23:25:00+03:00 https://www.vladimirstrongman.com/knowledge/substante-care-cresc-performanta-fara-sa-construiasca-direct-muschi-episodul-2-epo-si-transportul-oxigenului 2026-09-08T11:45:00+03:00 https://www.vladimirstrongman.com/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-8-19-nor-androgenii-ce-ii-diferentiaza 2026-09-16T10:00:00+03:00 https://www.vladimirstrongman.com/knowledge/steroizi-anabolizanti-orali-episodul-1-methandrostenolone-methandienone-danabol-dianabol 2026-09-08T01:00:00+03:00 https://www.vladimirstrongman.com/knowledge/muschiul-la-microscop-episodul-8-leziunile-musculare-si-procesul-de-reparare 2026-09-06T14:00:00+03:00 https://www.vladimirstrongman.com/knowledge/major-strongman-strategii-si-tactica-episodul-vi-cum-gestionezi-o-proba-care-nu-iti-convine 2026-09-02T19:00:00Z https://www.vladimirstrongman.com/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-4-gh-igf-1 2026-09-07T19:00:00+03:00 https://www.vladimirstrongman.com/knowledge/laboratorul-strongmanului-episodul-1-hemoleucograma-si-ce-ne-spune-despre-un-atlet 2026-09-07T21:15:00+03:00 https://www.vladimirstrongman.com/knowledge/major-strongman-strategii-si-tactica-episodul-v-cand-ataci-si-cand-conservi 2026-09-02T18:00:00Z https://www.vladimirstrongman.com/knowledge/major-strongman-strategii-si-tactica-episodul-ix-ultima-proba-si-managementul-clasamentului 2026-09-02T22:00:00Z https://www.vladimirstrongman.com/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-3-trenbolone 2026-09-11T10:00:00+03:00 https://www.vladimirstrongman.com/knowledge/laboratorul-strongmanului-episodul-2-profilul-lipidic-si-sanatatea-cardiovasculara 2026-09-07T21:45:00+03:00 https://www.vladimirstrongman.com/knowledge/stiinta-strongmanului-episodul-ix-conditioning-in-strongman-cand-forta-trebuie-sa-reziste-pana-la-capat 2026-09-01T16:00:00+03:00 https://www.vladimirstrongman.com/knowledge/greutatea-corporala-cum-construiesti-un-strongman-episodul-3-cat-de-repede-ar-trebui-sa-creasca-un-atlet-in-masa 2026-09-11T14:01:00+03:00 https://www.vladimirstrongman.com/knowledge/construirea-unui-campion-episodul-5-conditioning-in-strongman 2026-09-04T04:45:00+03:00 https://www.vladimirstrongman.com/knowledge/leptina-grelina-controlul-apetitului 2026-09-06T22:25:00+03:00 https://www.vladimirstrongman.com/knowledge/stiinta-strongmanului-episodul-iii-motorul-unui-strongman-sistemele-energetice 2026-09-01T14:00:00+03:00 https://www.vladimirstrongman.com/knowledge/the-failure-point-episodul-viii-managementul-greutatii-corporale-in-strongman 2026-09-02T21:30:00Z https://www.vladimirstrongman.com/knowledge/inima-sange-si-strongmanul-episodul-4-volumul-sanguin-si-performanta 2026-09-05T04:00:00+03:00 https://www.vladimirstrongman.com/knowledge/major-strongman-strategii-si-tactica-episodul-ii-alegerea-greutatilor-si-incercarilor 2026-09-02T16:00:00Z https://www.vladimirstrongman.com/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-10-de-ce-mild-si-strong-nu-mai-sunt-categorii-farmacologice 2026-09-18T10:00:00+03:00 https://www.vladimirstrongman.com/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-6-oxandrolone-si-masa-slaba 2026-09-07T20:00:00+03:00 https://www.vladimirstrongman.com/knowledge/laboratorul-strongmanului-episodul-3-testosteronul-total-si-liber 2026-09-07T22:00:00+03:00 https://www.vladimirstrongman.com/knowledge/fiziologia-strongmanului-episodul-10-ce-se-intampla-cu-organismul-in-timpul-unei-zile-de-concurs 2026-09-04T21:45:00+03:00 https://www.vladimirstrongman.com/knowledge/creierul-si-sistemul-nervos-episodul-9-oboseala-centrala-versus-oboseala-periferica 2026-09-06T02:15:00+03:00 https://www.vladimirstrongman.com/knowledge/estrogenul-aromatizarea-si-echilibrul-hormonal-4 2026-09-07T01:30:00+03:00 https://www.vladimirstrongman.com/knowledge/mass-gain 2026-09-03T20:11:00+03:00 https://www.vladimirstrongman.com/knowledge/cum-se-adapteaza-osul-la-incarcare 2026-09-06T10:00:00Z https://www.vladimirstrongman.com/knowledge/construirea-unui-campion-episodul-2-dezvoltarea-structurala-si-masa-musculara 2026-09-03T19:05:00+03:00 https://www.vladimirstrongman.com/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-8-gh-si-metabolismul-glucozei 2026-09-07T20:00:00+03:00 https://www.vladimirstrongman.com/knowledge/strongman-si-limitele-corpului-uman-episodul-viii-ce-se-intampla-cand-depasesti-capacitatea-de-recuperare 2026-09-09T10:00:00Z https://www.vladimirstrongman.com/knowledge/arhitectura-mentala-fortei-episodul-vii-rezilienta-esecul-arta-de-a-reveni 2026-09-01T12:00:00+03:00 https://www.vladimirstrongman.com/knowledge/strongman-si-limitele-corpului-uman-episodul-x-exista-teoretic-o-limita-a-strongman-ului 2026-09-11T10:00:00Z https://www.vladimirstrongman.com/knowledge/stiinta-antrenamentului-in-strongman-episodul-iv-frecventa 2026-10-08T10:00:00Z https://www.vladimirstrongman.com/knowledge/greutatea-corporala-cum-construiesti-un-strongman-episodul-4-masa-musculara-versus-masa-adipoasa 2026-09-11T21:22:00+03:00 https://www.vladimirstrongman.com/knowledge/cum-functioneaza-substantele-anabolizante-episodul-5-farmacocinetica-absorbtie-distributie-metabolizare-eliminare 2026-09-07T16:00:00+03:00 https://www.vladimirstrongman.com/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-2-nandrolone-phenylpropionate-npp 2026-09-10T10:00:00+03:00 https://www.vladimirstrongman.com/knowledge/stiinta-strongmanului-episodul-vii-pressing-events-de-ce-overhead-press-ul-este-atat-de-dificil 2026-09-01T15:00:00+03:00 https://www.vladimirstrongman.com/knowledge/istoria-strongmanului-episodul-iv-evolutia-probelor-si-transformarea-fortei-in-sport 2026-09-15T10:00:00Z https://www.vladimirstrongman.com/knowledge/testosteronul-si-derivatii-sai-episodul-3-testosteron-cypionat 2026-09-07T20:30:00+03:00 https://www.vladimirstrongman.com/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-1-danabol-si-cresterea-masei-musculare 2026-09-07T15:00:00+03:00 https://www.vladimirstrongman.com/knowledge/anatomia-unui-strongman-episodul-vi-mana-si-degetele 2026-09-01T19:45:00+03:00 https://www.vladimirstrongman.com/knowledge/laboratorul-strongmanului-episodul-8-glicemia-insulina-si-hba1c-refacut 2026-09-07T07:25:00+03:00 https://www.vladimirstrongman.com/knowledge/inima-sange-si-strongmanul-episodul-2-tensiunea-arteriala-in-timpul-ridicarilor-grele 2026-09-05T02:00:00+03:00 https://www.vladimirstrongman.com/knowledge/viata-unui-strongman-alimentatia-combustibilul-constructia-si-costul-unei-vieti-trait-la-limita 2026-09-02T23:30:00Z https://www.vladimirstrongman.com/knowledge/muschiul-la-microscop-episodul-4-actina-si-miozina-motorul-microscopic 2026-09-06T10:00:00+03:00 https://www.vladimirstrongman.com/knowledge/testosteronul-si-derivatii-sai-episodul-9-fluoximesteron-halotestin 2026-09-08T00:00:00+03:00 https://www.vladimirstrongman.com/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-2-anadrol-si-performanta-in-efortul-de-forta 2026-09-07T16:00:00+03:00 https://www.vladimirstrongman.com/knowledge/stiinta-strongmanului-episodul-vi-grip-mana-care-tine-sute-de-kilograme 2026-09-01T15:40:00+03:00 https://www.vladimirstrongman.com/knowledge/muschiul-la-microscop-episodul-3-fibrele-rapide-si-fibrele-lente-in-strongman 2026-09-06T09:00:00+03:00 https://www.vladimirstrongman.com/knowledge/peptide-secretagoge-si-modulatori-episodul-2-ghrh-si-analogii-sai 2026-09-07T21:30:00+03:00 https://www.vladimirstrongman.com/knowledge/steroizi-anabolizanti-orali-episodul-5-turinabol-chlorodehydromethyltestosterone 2026-09-08T03:00:00+03:00 https://www.vladimirstrongman.com/knowledge/major-strongman-strategii-si-tactica-episodul-iii-ordinea-probelor-si-gestionarea-energiei 2026-09-02T17:00:00Z https://www.vladimirstrongman.com/knowledge/major-strongman-strategii-si-tactica-episodul-vii-calcularea-riscului 2026-09-02T20:00:00Z https://www.vladimirstrongman.com/knowledge/strongman-si-limitele-corpului-uman-episodul-i-cata-forta-poate-produce-omul 2026-09-03T09:00:00Z https://www.vladimirstrongman.com/knowledge/peptide-secretagoge-si-modulatori-episodul-1-ce-este-o-peptida-si-de-ce-conteaza-structura-ei 2026-09-07T21:15:00+03:00 https://www.vladimirstrongman.com/knowledge/stiinta-antrenamentului-in-strongman-episodul-vi-overreaching-si-overtraining 2026-10-12T10:00:00Z https://www.vladimirstrongman.com/knowledge/greutatea-corporala-cum-construiesti-un-strongman-episodul-2-surplusul-caloric-si-cresterea-in-greutate 2026-09-11T13:46:00+03:00 https://www.vladimirstrongman.com/knowledge/axa-hipotalamus-hipofiza-gonadele 2026-09-06T19:58:00+03:00 https://www.vladimirstrongman.com/knowledge/istoria-strongmanului-episodul-i-de-la-oamenii-de-circ-la-sportivii-moderni 2026-09-12T10:00:00Z https://www.vladimirstrongman.com/knowledge/creierul-si-sistemul-nervos-episodul-6-reflexe-si-controlul-miscarii 2026-09-06T01:20:00+03:00 https://www.vladimirstrongman.com/knowledge/muschiul-la-microscop-episodul-2-tipurile-de-fibre-musculare 2026-09-06T08:00:00+03:00 https://www.vladimirstrongman.com/knowledge/viata-unui-strongman-antrenamentul-construirea-fortei-care-trebuie-sa-functioneze 2026-09-03T01:00:00Z https://www.vladimirstrongman.com/knowledge/the-failure-point-episodul-ii-cand-volumul-distruge-progresul 2026-09-02T15:00:00Z https://www.vladimirstrongman.com/knowledge/steroizi-anabolizanti 2026-09-09T02:00:00+03:00 https://www.vladimirstrongman.com/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-7-stanozolol-si-performanta 2026-09-07T21:00:00+03:00 https://www.vladimirstrongman.com/knowledge/anatomia-unui-strongman-episodul-ix-accidentarile-anatomia-accidentarilor-in-sporturile-de-forta 2026-09-01T13:00:00.000Z https://www.vladimirstrongman.com/knowledge/fiziologia-strongmanului-episodul-3-respiratia-si-presiunea-abdominala-in-efortul-maximal 2026-09-04T19:10:00+03:00 https://www.vladimirstrongman.com/knowledge/cum-functioneaza-substantele-anabolizante-episodul-2-testosteronul-ca-molecula-de-referinta 2026-09-07T15:00:00+03:00 https://www.vladimirstrongman.com/knowledge/anatomia-unui-strongman-episodul-vii-picioarele-si-glezna 2026-09-01T19:41:00+03:00 https://www.vladimirstrongman.com/knowledge/inima-sange-si-strongman-episodul-1-cum-se-adapteaza-inima-la-antrenamentul-de-forta 2026-09-05T01:00:00+03:00 https://www.vladimirstrongman.com/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-4-nandrolone-si-tesutul-muscular 2026-09-07T18:00:00+03:00 https://www.vladimirstrongman.com/knowledge/major-strongman-strategii-si-tactica-episodul-viii-strategia-in-functie-de-adversari 2026-09-02T21:00:00Z https://www.vladimirstrongman.com/knowledge/inima-sange-si-strongmanul-episodul-5-hemoglobina-hematocritul-si-transportul-oxigenului 2026-09-05T05:00:00+03:00 https://www.vladimirstrongman.com/knowledge/creierul-si-sistemul-nervos-episodul-10-ce-se-intampla-cu-sistemul-nervos-dupa-un-efort-maximal 2026-09-06T02:30:00+03:00 https://www.vladimirstrongman.com/knowledge/viata-unui-strongman-calatoriile-si-competitiile-cum-iti-protejezi-performanta-departe-de-casa 2026-09-03T04:00:00Z https://www.vladimirstrongman.com/knowledge/muschiul-la-microscop-episodul-10-de-ce-unii-muschi-cresc-iar-altii-raman-in-urma 2026-09-06T16:00:00+03:00 https://www.vladimirstrongman.com/knowledge/laboratorul-strongmanului-episodul-7-enzimele-hepatice-si-sanatatea-ficatului 2026-09-07T21:45:00+03:00 https://www.vladimirstrongman.com/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-6-gh-si-tesutul-conjunctiv 2026-09-07T19:30:00+03:00 https://www.vladimirstrongman.com/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-4-insulina-versus-igf-1 2026-09-08T09:20:00+03:00 https://www.vladimirstrongman.com/knowledge/laboratorul-strongmanului-episodul-5-estradiol-si-prolactina 2026-09-07T22:45:00+03:00 https://www.vladimirstrongman.com/knowledge/strongman-si-limitele-corpului-uman-episodul-vii-ce-limiteaza-performanta 2026-09-08T10:00:00Z https://www.vladimirstrongman.com/knowledge/vaniacabania-relatarea-mea-despre-o-competitie-care-a-devenit-despre-corectitudine 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https://www.vladimirstrongman.com/knowledge/major-strongman-strategii-si-tactica-episodul-x-cum-se-castiga-un-concurs-inainte-de-ultima-proba 2026-09-02T23:00:00Z https://www.vladimirstrongman.com/knowledge/stiinta-strongmanului-episodul-i-ce-inseamna-de-fapt-forta 2026-09-01T13:30:00+03:00 https://www.vladimirstrongman.com/knowledge/cum-functioneaza-substantele-anabolizante-episodul-6-esterificarea-testosteronului-si-de-ce-exista-forme-diferite 2026-09-07T16:30:00+03:00 https://www.vladimirstrongman.com/knowledge/the-failure-point-episodul-x-de-ce-un-atlet-poate-avea-toate-calitatile-dar-totusi-pierde 2026-09-02T23:30:00Z https://www.vladimirstrongman.com/knowledge/stiinta-antrenamentului-in-strongman-episodul-vii-deload-ul 2026-10-15T10:00:00Z https://www.vladimirstrongman.com/knowledge/arhitectura-mentala-fortei-episodul-iii-durerea-toleranta-disconfort-strongman 2026-09-01T07:30:00+03:00 https://www.vladimirstrongman.com/knowledge/prep 2026-09-04T04:14:00.000Z https://www.vladimirstrongman.com/knowledge/probe-strongman-explicate-stiintific-episodul-vii-hercules-hold 2026-09-02T13:00:00Z https://www.vladimirstrongman.com/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-5-boldenone-si-adaptarea-musculara 2026-09-07T19:00:00+03:00 https://www.vladimirstrongman.com/knowledge/arhitectura-mentala-fortei-episodul-i-mentalitatea-strongman 2026-09-01T06:00:00+03:00 https://www.vladimirstrongman.com/knowledge/cartilajul-si-uzura-articulara 2026-09-06T16:44:00+03:00 https://www.vladimirstrongman.com/knowledge/stiinta-strongmanului-episodul-viii-deadlift-ul-in-strongman-de-ce-este-atat-de-diferit 2026-09-01T15:30:00+03:00 https://www.vladimirstrongman.com/knowledge/laboratorul-strongmanului-episodul-10-cum-sa-interpretezi-corect-analizele-unui-atlet-de-forta 2026-09-07T16:30:00+03:00 https://www.vladimirstrongman.com/knowledge/creierul-si-sistemul-nervos-episodul-5-inhibitia-neurala-si-mecanismele-de-protectie 2026-09-06T00:45:00+03:00 https://www.vladimirstrongman.com/knowledge/creierul-si-sistemul-nervos-episodul-8-sistemul-vestibular-si-stabilitatea 2026-09-06T02:00:00+03:00 https://www.vladimirstrongman.com/knowledge/probe-strongman-explicate-stiintific-episodul-ix-tire-flip-rasturnarea-anvelopei 2026-09-02T21:45:00Z https://www.vladimirstrongman.com/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-2-pulsurile-fiziologice-ale-gh 2026-09-07T18:00:00+03:00 https://www.vladimirstrongman.com/knowledge/stiinta-antrenamentului-in-strongman-episodul-v-specificitatea 2026-10-10T10:00:00Z https://www.vladimirstrongman.com/knowledge/carbohidratii-combustibilul-pentru-forta-episodul-1-ce-sunt-carbohidratii-si-de-ce-conteaza-pentru-un-sportiv 2026-09-10T10:15:00+03:00 https://www.vladimirstrongman.com/knowledge/carbohidratii-combustibilul-pentru-forta-episodul-10-de-cati-carbohidrati-are-nevoie-un-strongman 2026-09-10T12:22:00+03:00 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https://www.vladimirstrongman.com/knowledge/proteinele-materialul-de-constructie-episodul-10-de-cata-proteina-are-in-realitate-nevoie-un-atlet-de-forta 2026-09-10T10:35:00+03:00 https://www.vladimirstrongman.com/knowledge/proteinele-materialul-de-constructie-episodul-2-aminoacizii-esentiali-si-neesentiali 2026-09-10T07:15:00+03:00 https://www.vladimirstrongman.com/knowledge/proteinele-materialul-de-constructie-episodul-3-leucina-si-declansarea-sintezei-proteice 2026-09-10T08:10:00+03:00 https://www.vladimirstrongman.com/knowledge/proteinele-materialul-de-constructie-episodul-4-proteina-animala-versus-proteina-vegetala 2026-09-10T08:20:00+03:00 https://www.vladimirstrongman.com/knowledge/proteinele-materialul-de-constructie-episodul-5-carnea-rosie-proteina-fier-creatina-si-micronutrienti 2026-09-10T08:35:00+03:00 https://www.vladimirstrongman.com/knowledge/proteinele-materialul-de-constructie-episodul-6-carnea-de-pasare-si-sursele-proteice-slabe 2026-09-10T08:50:00+03:00 https://www.vladimirstrongman.com/knowledge/proteinele-materialul-de-constructie-episodul-7-peste-si-fructe-de-mare 2026-09-10T09:05:00+03:00 https://www.vladimirstrongman.com/knowledge/proteinele-materialul-de-constructie-episodul-8-ouale-unul-dintre-cele-mai-complete-alimente 2026-09-10T09:35:00+03:00 https://www.vladimirstrongman.com/knowledge/proteinele-materialul-de-constructie-episodul-9-laptele-iaurtul-branzeturile-si-proteinele-lactate 2026-09-10T10:05:00+03:00 https://www.vladimirstrongman.com/knowledge/costul-real-organismul-dupa-farmacologie-episodul-1-aas-si-sistemul-cardiovascular 2026-09-08T15:05:00+03:00 https://www.vladimirstrongman.com/knowledge/costul-real-organismul-dupa-farmacologie-episodul-10-ce-se-intampla-dupa-oprirea-utilizarii 2026-09-08T19:02:00+03:00 https://www.vladimirstrongman.com/knowledge/costul-real-organismul-dupa-farmacologie-episodul-2-tensiunea-arteriala-hipertensiunea-si-hipertrofia-cardiaca 2026-09-08T15:20:00+03:00 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https://www.vladimirstrongman.com/knowledge/costul-real-organismul-dupa-farmacologie-episodul-9-tendoane-ligamente-si-dezechilibrul-dintre-muschi-si-tesutul-conjunctiv 2026-09-08T17:29:00+03:00 https://www.vladimirstrongman.com/knowledge/alimentele-strongmanului-episodul-1-carnea-de-vita-si-de-ce-apare-atat-de-des-in-dietele-sportivilor-de-forta 2026-09-11T01:16:00+03:00 https://www.vladimirstrongman.com/knowledge/alimentele-strongmanului-episodul-10-nuci-seminte-si-alimente-cu-densitate-calorica-mare 2026-09-11T07:10:00+03:00 https://www.vladimirstrongman.com/knowledge/alimentele-strongmanului-episodul-2-pui-si-curcan-proteine-usor-de-controlat 2026-09-11T01:20:00+03:00 https://www.vladimirstrongman.com/knowledge/alimentele-strongmanului-episodul-3-oua-proteina-grasimi-si-micronutrienti-intr-un-singur-aliment 2026-09-11T06:05:00+03:00 https://www.vladimirstrongman.com/knowledge/alimentele-strongmanului-episodul-4-lapte-si-lactate-proteina-calciu-hidratare-si-versatilitate 2026-09-11T06:10:00+03:00 https://www.vladimirstrongman.com/knowledge/alimentele-strongmanului-episodul-5-orez-combustibil-simplu-pentru-volum-mare-de-antrenament 2026-09-11T06:20:00+03:00 https://www.vladimirstrongman.com/knowledge/alimentele-strongmanului-episodul-6-cartof-aliment-banal-cu-valoare-nutritionala-surprinzatoare 2026-09-11T06:30:00+03:00 https://www.vladimirstrongman.com/knowledge/alimentele-strongmanului-episodul-7-ovaz-si-cereale-carbohidrati-fibre-si-energie-pentru-sportivul-de-forta 2026-09-11T06:40:00+03:00 https://www.vladimirstrongman.com/knowledge/alimentele-strongmanului-episodul-8-fructe-carbohidrati-apa-si-micronutrienti 2026-09-11T06:50:00+03:00 https://www.vladimirstrongman.com/knowledge/alimentele-strongmanului-episodul-9-legume-fibre-vitamine-si-volum-alimentar 2026-09-11T07:00:00+03:00 https://www.vladimirstrongman.com/knowledge/nutritia-strongmanului-episodul-1-de-la-farfurie-la-atp 2026-09-09T02:43:00+03:00 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https://www.vladimirstrongman.com/knowledge/viata-unui-strongman-viata-in-jurul-concursurilor-cum-traiesti-cand-competitia-devine-reperul-calendarului 2026-09-03T05:00:00Z https://www.vladimirstrongman.com/knowledge/construirea-unui-campion-episodul-7-nutritia-in-strongman 2026-09-04T09:00:00+03:00 https://www.vladimirstrongman.com/knowledge/construirea-unui-campion-episodul-10-de-la-atlet-la-campion 2026-09-04T13:00:00+03:00 https://www.vladimirstrongman.com/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-8-inhibitorii-de-aromataza 2026-09-08T09:24:00+03:00 https://www.vladimirstrongman.com/knowledge/construirea-unui-campion-episodul-6-recuperarea-in-strongman 2026-09-04T08:00:00+03:00 https://www.vladimirstrongman.com/knowledge/peptide-secretagoge-si-modulatori-episodul-3-cjc-1295-si-stimularea-axei-gh 2026-09-07T21:45:00+03:00 https://www.vladimirstrongman.com/knowledge/muschiul-la-microscop-episodul-1-anatomia-microscopica-a-muschiului 2026-09-06T07:50:00+03:00 https://www.vladimirstrongman.com/knowledge/istoria-strongmanului-episodul-ii-nasterea-competitiilor-moderne 2026-09-13T10:00:00Z https://www.vladimirstrongman.com/knowledge/fiziologia-strongmanului-episodul-6-testosteronul-si-fiziologia-masculina-a-performantei 2026-09-04T22:00:00+03:00 https://www.vladimirstrongman.com/knowledge/major-strongman-strategii-si-tactica-episodul-iv-pacing-ul-si-controlul-ritmului 2026-09-02T18:00:00Z https://www.vladimirstrongman.com/knowledge/the-failure-point-episodul-v-de-ce-recuperarea-insuficienta-plafoneaza-performanta 2026-09-02T18:30:00Z https://www.vladimirstrongman.com/knowledge/steroizi-anabolizanti-orali-episodul-3-oxandrolone-anavar 2026-09-08T02:00:00+03:00 https://www.vladimirstrongman.com/knowledge/testosteronul-si-derivatii-sai-episodul-7-masterolona-proviron 2026-09-07T22:30:00+03:00 https://www.vladimirstrongman.com/knowledge/strongman-si-limitele-corpului-uman-episodul-vi-exista-o-limita-biologica-a-masei-musculare 2026-09-07T10:00:00Z 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https://www.vladimirstrongman.com/knowledge/greutatea-corporala-cum-construiesti-un-strongman-episodul-1-de-ce-masa-ajuta-forta 2026-09-11T12:50:00+03:00 https://www.vladimirstrongman.com/knowledge/arhitectura-mentala-fortei-episodul-v-increderea-autoeficacitatea-presiune 2026-09-01T09:30:00+03:00 https://www.vladimirstrongman.com/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-6-drostanolone-masteron 2026-09-14T10:00:00+03:00 https://www.vladimirstrongman.com/knowledge/testosteronul-si-derivatii-sai-episodul-2-testosteron-enantat 2026-09-07T20:00:00+03:00 https://www.vladimirstrongman.com/knowledge/istoria-strongmanului-episodul-viii-profesionalizarea-sportului-si-nasterea-industriei-strongman 2026-09-21T10:00:00Z https://www.vladimirstrongman.com/knowledge/viata-unui-strongman-accidentarile-si-sacrificiile-cat-platesti-pentru-performanta 2026-09-03T07:00:00Z https://www.vladimirstrongman.com/knowledge/strongman-nutrition-guide 2026-08-21T18:40:00.000Z 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https://www.vladimirstrongman.com/knowledge/dupa-forta-succesul-stagnarea-retragerea-si-psihologia-vietii-dupa-competitie 2026-09-01T12:00:00Z https://www.vladimirstrongman.com/knowledge/steroizi-anabolizanti-orali-episodul-8-de-ce-17a-alchilarea-schimba-farmacologia 2026-09-08T04:30:00+03:00 https://www.vladimirstrongman.com/knowledge/hormonul-de-crestere-si-igf-1 2026-09-06T21:40:00+03:00 https://www.vladimirstrongman.com/knowledge/cum-functioneaza-substantele-anabolizante-episodul-7-aromatizarea-dht-si-metabolitii-androgenilor 2026-09-07T17:00:00+03:00 https://www.vladimirstrongman.com/knowledge/arhitectura-mentala-fortei-episodul-iv-disciplina-consecventa 2026-09-01T08:25:00+03:00 https://www.vladimirstrongman.com/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-7-gh-si-metabolismul-grasimilor 2026-09-07T19:45:00+03:00 https://www.vladimirstrongman.com/knowledge/major-strongman-strategii-si-tactica-episodul-i-citirea-regulamentului 2026-09-02T15:00:00Z https://www.vladimirstrongman.com/knowledge/inima-sange-si-strongmanul-episodul-7-electrolitii-sodiul-potasiul-si-magneziul-in-functia-musculara 2026-09-05T07:00:00+03:00 https://www.vladimirstrongman.com/knowledge/viata-unui-strongman-relatiile-si-viata-personala-cand-sportul-ocupa-aproape-totul 2026-09-03T03:00:00Z https://www.vladimirstrongman.com/knowledge/anatomia-unui-strongman-episodul-x-corpul-strongman-ului-adaptare-sau-compromis 2026-09-01T17:11:00.000Z https://www.vladimirstrongman.com/knowledge/laboratorul-strongmanului-episodul-6-creatinina-egfr-si-functia-renala 2026-09-07T21:30:00+03:00 https://www.vladimirstrongman.com/knowledge/creierul-si-sistemul-nervos-episodul-2-unitatile-motorii-si-recrutarea-musculara 2026-09-05T09:30:00+03:00 https://www.vladimirstrongman.com/knowledge/cum-functioneaza-substantele-anabolizante 2026-09-07T18:00:00+03:00 https://www.vladimirstrongman.com/knowledge/peptide-secretagoge-si-modulatori-episodul-4-sermorelin 2026-09-07T22:20:00+03:00 https://www.vladimirstrongman.com/knowledge/inima-sange-si-strongmanul-episodul-10-cand-sistemul-cardiovascular-este-impins-prea-departe 2026-09-05T10:00:00+03:00 https://www.vladimirstrongman.com/knowledge/arhitectura-mentala-fortei-episodul-ix-motivatia-sensul-continui 2026-09-01T14:00:00+03:00 https://www.vladimirstrongman.com/knowledge/endocrinologia-performantei-episodul-v-dht-efectele-androgenice 2026-09-07T00:00:00+03:00 https://www.vladimirstrongman.com/knowledge/cat-de-repede-se-adapteaza-diferitele-tesuturi-ale-corpului 2026-09-06T18:30:00+03:00 https://www.vladimirstrongman.com/knowledge/de-ce-muschiul-poate-deveni-mai-puternic-decat-tendonul 2026-09-06T17:46:00+03:00 https://www.vladimirstrongman.com/knowledge/leziunile-tendonului-mecanisme-si-recuperare 2026-09-06T18:00:00+03:00 https://www.vladimirstrongman.com/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-9-igf-1-mgf-si-factorii-de-crestere 2026-09-07T20:15:00+03:00 https://www.vladimirstrongman.com/knowledge/testosteronul-si-derivatii-sai-episodul-5-testosteron-undecanoat 2026-09-07T21:30:00+03:00 https://www.vladimirstrongman.com/knowledge/the-failure-point-episodul-i-de-ce-devii-mai-puternic-dar-nu-mai-performant 2026-09-02T22:45:00Z https://www.vladimirstrongman.com/knowledge/muschiul-la-microscop-episodul-7-hipertrofia-miofibrilara-vs-hipertrofia-sarcoplasmatica 2026-09-06T13:00:00+03:00 https://www.vladimirstrongman.com/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-4-boldenone-equipoise 2026-09-12T10:00:00+03:00 https://www.vladimirstrongman.com/knowledge/construirea-unui-campion-episodul-1-genetica-si-potentialul-live 2026-09-03T14:20:00+03:00 https://www.vladimirstrongman.com/knowledge/testosteronul-si-derivatii-sai-episodul-1-testosteronul 2026-09-07T19:30:00+03:00 https://www.vladimirstrongman.com/knowledge/adaptarea-tendoanelor-la-antrenament 2026-09-06T15:00:00Z https://www.vladimirstrongman.com/knowledge/inima-sange-si-strongmanul-episodul-3-hipertrofia-cardiaca-adaptare-fiziologica-sau-problema 2026-09-05T03:00:00+03:00 https://www.vladimirstrongman.com/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-9-masa-musculara-vs-forta-neurala 2026-09-07T23:00:00+03:00 https://www.vladimirstrongman.com/knowledge/anabolizantele-si-organismul-episodul-10-ce-se-intampla-dupa-intreruperea-utilizarii 2026-09-07T15:35:00+03:00 https://www.vladimirstrongman.com/knowledge/testosteronul-si-derivatii-sai-episodul-8-metiltestosteron 2026-09-07T23:00:00+03:00 https://www.vladimirstrongman.com/knowledge/probe-strongman-explicate-stiintific-episodul-vi-conans-wheel-roata-lui-conan 2026-09-01T23:00:00Z https://www.vladimirstrongman.com/knowledge/colagenul-si-rezistenta-tesuturilor 2026-09-06T14:00:00Z https://www.vladimirstrongman.com/knowledge/testosteronul-si-derivatii 2026-09-07T21:45:00+03:00 https://www.vladimirstrongman.com/knowledge/cum-functioneaza-substantele-anabolizante-episodul-10-de-ce-aceeasi-clasa-de-substante-poate-produce-efecte-diferite 2026-09-07T19:00:00+03:00 https://www.vladimirstrongman.com/knowledge/stiinta-strongmanului-episodul-iv-biomecanica-fortei-cum-misca-un-strongman-greutatea 2026-09-01T15:00:00+03:00 https://www.vladimirstrongman.com/knowledge/steroizi-anabolizanti-orali-episodul-9-steroizii-orali-si-ficatul 2026-09-09T04:30:00+03:00 https://www.vladimirstrongman.com/knowledge/seria-8-farmacologia-performantei-episodul-8-somnul-si-recuperarea 2026-09-07T16:45:00+03:00 https://www.vladimirstrongman.com/knowledge/construirea-unui-campion-episodul-9-longevitatea-in-strongman 2026-09-04T11:00:00+03:00 https://www.vladimirstrongman.com/knowledge/muschiul-la-microscop-episodul-9-celulele-satelit-si-adaptarea-musculara 2026-09-06T15:00:00+03:00 https://www.vladimirstrongman.com/knowledge/ce-se-intampla-hormonal-in-deficitul-caloric 2026-09-06T23:05:00+03:00 https://www.vladimirstrongman.com/knowledge/fiziologia-strongmanului-episodul-7-hormonul-de-crestere-si-igf-1 2026-09-04T23:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-1-nandrolone-deca-durabolin 2026-09-09T13:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/laboratorul-strongmanului-episodul-9-markerii-inflamatiei-si-recuperarii 2026-09-07T07:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/muschiul-la-microscop-episodul-5-jonctiunea-neuromusculara 2026-09-06T11:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-antrenamentului-in-strongman-episodul-x-programarea-pentru-competitie 2026-10-26T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/tiroida-si-metabolismul 2026-09-06T22:05:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/fiziologia-strongmanului-episodul-4-sistemul-nervos-autonom-simpatic-parasimpatic-si-recuperare 2026-09-04T20:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-3-insulina-si-sinteza-proteica 2026-09-08T09:02:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/anatomia-unui-strongman-episodul-ii-soldurile-si-lantul-posterior 2026-09-01T17:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-10-interactiunea-dintre-androgeni-insulina-gh-si-igf-1 2026-09-08T11:05:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/istoria-strongmanului-episodul-ix-strongman-ul-modern 2026-09-24T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/seria-8-farmacologia-performantei-episodul-10-de-ce-mai-mult-nu-inseamna-mai-performant 2026-09-07T16:55:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/cum-functioneaza-substantele-anabolizante-episodul-1-ce-sunt-steroizii-anabolizanti-androgeni 2026-09-06T23:50:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/densitatea-minerala-osoasa-si-sporturile-de-forta 2026-09-06T12:00:00Z https://www.vladimirstrongman.com/ro/knowledge/the-failure-point-episodul-vii-cand-specializarea-excesiva-plafoneaza-performanta 2026-09-02T20:30:00Z https://www.vladimirstrongman.com/ro/knowledge/anabolizantele-si-organismul-episodul-7-anabolizantele-si-profilul-lipidic 2026-09-07T00:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/probe-strongman-explicate-stiintific-episodul-ii-log-lift 2026-09-01T20:30:00Z https://www.vladimirstrongman.com/ro/knowledge/viata-unui-strongman-somnul-recuperarea-pe-care-nu-o-poti-negocia 2026-09-03T00:00:00Z https://www.vladimirstrongman.com/ro/knowledge/the-failure-point-episodul-ix-accidentarea-ca-rezultat-al-acumularii 2026-09-02T22:30:00Z https://www.vladimirstrongman.com/ro/knowledge/istoria-strongmanului-episodul-iii-worlds-strongest-man-si-schimbarea-sportului 2026-09-14T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-7-trenbolone-acetate-extrapolarea-din-medicina-veterinara 2026-09-15T10:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-6-aromataza-si-estrogenii 2026-09-08T09:24:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/steroizi-anabolizanti-orali-episodul-7-methyltestosterone 2026-09-08T04:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/peptide-secretagoge-si-modulatori-episodul-8-ibutamoren-mk-677-stimularea-prelungita-a-axei-gh 2026-09-08T06:40:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-strongmanului-episodul-ii-de-ce-strongman-ul-este-diferit-de-powerlifting 2026-09-01T14:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/anabolizantele-si-organismul-episodul-9-fertilitatea-masculina-spermatogeneza-si-recuperarea 2026-09-07T15:20:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/fiziologia-strongmanului-episodul-2-inima-sub-sarcina-adaptare-versus-suprasolicitare 2026-09-04T15:55:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/strongman-si-limitele-corpului-uman-episodul-iv-cat-poate-suporta-coloana-vertebrala 2026-09-05T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/seria-8-farmacologia-performantei-episodul-9-interactiunile-dintre-medicamente-si-substante-de-performanta 2026-09-07T16:50:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/fiziologia-strongmanului-episodul-9-glicogenul-muscular-si-disponibilitatea-energetica 2026-09-04T21:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/anatomia-unui-strongman-episodul-i-coloana-vertebrala-si-trunchiul 2026-09-01T16:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/metabolismul-strongmanului-episodul-2-atp-si-sistemul-fosfagen 2026-09-07T15:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/metabolismul-strongmanului-episodul-5-mitocondriile-si-producerea-energiei 2026-09-07T17:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/testosteronul-si-derivatii-sai-episodul-10-ce-se-schimba-cand-modifici-structura-testosteronului 2026-09-08T00:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/strongman-si-limitele-corpului-uman-episodul-ix-cat-de-mult-se-poate-adapta-organismul 2026-09-10T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-10-de-ce-gh-nu-trebuie-confundat-cu-un-steroid-anabolic 2026-09-07T20:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-antrenamentului-in-strongman-episodul-ii-intensitatea 2026-09-29T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/arhitectura-mentala-fortei-episodul-ii-frica-de-esec-strongman 2026-09-01T07:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-antrenamentului-in-strongman-episodul-iii-volumul 2026-10-01T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/cum-functioneaza-substantele-anabolizante-episodul-4-anabolism-si-androgenism-doua-fete-ale-aceleiasi-farmacologii 2026-09-07T15:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-5-gh-si-tesutul-muscular 2026-09-07T19:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/seria-8-farmacologia-performantei-episodul-4-hormoni-peptidici-si-factori-de-crestere 2026-09-07T16:25:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/strongman-si-limitele-corpului-uman-episodul-iii-care-este-limita-gripului 2026-09-04T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/the-failure-point-episodul-iv-cand-putem-vorbi-despre-prea-mult-conditioning 2026-09-02T17:30:00Z https://www.vladimirstrongman.com/ro/knowledge/seria-8-farmacologia-performantei-episodul-5-diureticele-si-manipularea-fluidelor 2026-09-07T16:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/istoria-strongmanului-episodul-x-incotro-se-indreapta-sportul 2026-09-26T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/creierul-si-sistemul-nervos-episodul-1-creierul-si-producerea-fortei 2026-09-04T23:08:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-8-testosteron-si-cresterea-fortei 2026-09-07T22:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/viata-unui-strongman-munca-si-sportul-cum-construiesti-o-cariera-fara-sa-pierzi-atletul 2026-09-03T02:00:00Z https://www.vladimirstrongman.com/ro/knowledge/testosteronul-exogen-si-suprimarea-productiei-naturale 2026-09-07T00:35:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/anatomia-unui-strongman-episodul-iii-genunchiul-forta-stabilitate-miscare 2026-09-01T15:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/fiziologia-strongmanului-episodul-1-sistemul-cardiovascular-la-atletul-de-forta 2026-09-04T13:00:00.000Z https://www.vladimirstrongman.com/ro/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-3-trenbolone-si-hipertrofia 2026-09-07T17:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/tendonul-structura-care-transmite-forta 2026-09-06T13:00:00Z https://www.vladimirstrongman.com/ro/knowledge/peptide-secretagoge-si-modulatori-episodul-9-mgf-si-miturile-despre-repararea-musculara 2026-09-08T06:55:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-antrenamentului-in-strongman-episodul-i-periodizarea 2026-09-27T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/probe-strongman-explicate-stiintific-episodul-i-atlas-stones-pietrele-lui-atlas 2026-09-01T15:00:00Z https://www.vladimirstrongman.com/ro/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-2-insulina-si-transportul-glucozei 2026-09-08T08:41:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/seria-8-farmacologia-performantei-episodul-3-eritropoieza-si-transportul-oxigenului 2026-09-07T16:20:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/substante-care-cresc-performanta-fara-sa-construiasca-direct-muschi-episodul-3-hif-si-raspunsul-la-hipoxie 2026-09-08T12:05:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/ligamentele-si-stabilitatea-articulatiilor 2026-09-06T12:20:00.000Z https://www.vladimirstrongman.com/ro/knowledge/arhitectura-mentala-fortei-episodul-viii-atentia-concentrarea-executia 2026-09-01T13:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/the-failure-point-episodul-vi-erorile-de-programare-care-plafoneaza-performanta 2026-09-02T19:30:00Z https://www.vladimirstrongman.com/ro/knowledge/cum-functioneaza-substantele-anabolizante-episodul-3-receptorul-androgenic-si-unde-actioneaza-androgenii 2026-09-07T08:44:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/inima-sange-si-strongmanul-episodul-9-rinichii-si-reglarea-apei-si-electrolitilor 2026-09-05T09:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/cum-functioneaza-substantele-anabolizante-episodul-9-suprafiziologic-versus-fiziologic 2026-09-07T18:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/istoria-strongmanului-episodul-vi-evolutia-atletului-si-nasterea-strongman-ului-modern 2026-09-17T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/arhitectura-mentala-fortei-episodul-vi-controlul-emotiilor-reglarea-activarii-presiune 2026-09-01T10:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/metabolismul-strongmanului-episodul-8-proteine-sinteza-degradare-si-turnover-2 2026-09-07T18:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/peptide-secretagoge-si-modulatori-episodul-10-peptidele-experimentale-unde-se-termina-medicina-si-unde-incepe-marketingul 2026-09-08T07:05:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/viata-unui-strongman-costul-real-al-performantei-ce-platesti-pentru-a-ramane-la-nivel-inalt 2026-09-03T08:00:00Z https://www.vladimirstrongman.com/ro/knowledge/stiinta-antrenamentului-in-strongman-episodul-viii-autoreglarea 2026-10-19T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/strongman-si-limitele-corpului-uman-episodul-ii-cata-greutate-poate-transporta-corpul-uman 2026-09-03T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/probe-strongman-explicate-stiintific-episodul-x-sandbag-keg-loading-events 2026-09-02T22:15:00Z https://www.vladimirstrongman.com/ro/knowledge/metabolismul-strongmanului-episodul-6-ficatul-si-metabolismul-energetic 2026-09-07T18:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/fiziologia-strongmanului-episodul-5-hormonii-stresului-cortizol-adrenalina-si-noradrenalina 2026-09-04T21:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-3-igf-1 2026-09-07T18:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/anabolizantele-si-organismul-episodul-8-anabolizantele-si-ficatul 2026-09-07T15:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/anatomia-unui-strongman-episodul-iv-umarul-centura-scapulara 2026-09-01T16:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/metabolismul-strongmanului-episodul-3-glicoliza-si-efortul-de-intensitate-mare 2026-09-07T15:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/substante-care-cresc-performanta-fara-sa-construiasca-direct-muschi-episodul-1-epo-si-eritropoieza 2026-09-08T11:35:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-antrenamentului-in-strongman-episodul-ix-peaking-ul 2026-10-22T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/testosteronul-si-derivatii-sai-episodul-4-testosteron-propionat 2026-09-07T21:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/peptide-secretagoge-si-modulatori-episodul-6-ipamorelin 2026-09-07T23:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-1-insulina-si-metabolismul 2026-09-08T08:19:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-9-derivatii-dht-si-caracteristicile-lor 2026-09-17T10:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/metabolismul-strongmanului-episodul-7-tesutul-adipos-si-rolul-sau-in-organism-2 2026-09-07T18:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/inima-sange-si-strongmanul-episodul-8-deshidratarea-si-efectele-ei-asupra-fortei 2026-09-05T08:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/strongman-si-limitele-corpului-uman-episodul-v-cat-de-mare-poate-deveni-un-atlet 2026-09-06T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/istoria-strongmanului-episodul-vii-era-marilor-campioni-si-definirea-excelentei 2026-09-19T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/construirea-unui-campion-episodul-8-strategia-competitionala-in-strongman 2026-09-04T10:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/metabolismul-strongmanului-cum-se-transforma-mancarea-in-performanta 2026-09-07T01:52:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/anatomia-unui-strongman-episodul-ix-corpul-si-transmiterea-fortei 2026-09-01T20:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/istoria-strongmanului-episodul-v-evolutia-echipamentului-si-nasterea-instrumentelor-moderne 2026-09-16T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/ce-se-intampla-hormonal-in-surplusul-caloric 2026-09-06T23:25:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/substante-care-cresc-performanta-fara-sa-construiasca-direct-muschi-episodul-2-epo-si-transportul-oxigenului 2026-09-08T11:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-8-19-nor-androgenii-ce-ii-diferentiaza 2026-09-16T10:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/steroizi-anabolizanti-orali-episodul-1-methandrostenolone-methandienone-danabol-dianabol 2026-09-08T01:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/muschiul-la-microscop-episodul-8-leziunile-musculare-si-procesul-de-reparare 2026-09-06T14:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/major-strongman-strategii-si-tactica-episodul-vi-cum-gestionezi-o-proba-care-nu-iti-convine 2026-09-02T19:00:00Z https://www.vladimirstrongman.com/ro/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-4-gh-igf-1 2026-09-07T19:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/laboratorul-strongmanului-episodul-1-hemoleucograma-si-ce-ne-spune-despre-un-atlet 2026-09-07T21:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/major-strongman-strategii-si-tactica-episodul-v-cand-ataci-si-cand-conservi 2026-09-02T18:00:00Z https://www.vladimirstrongman.com/ro/knowledge/major-strongman-strategii-si-tactica-episodul-ix-ultima-proba-si-managementul-clasamentului 2026-09-02T22:00:00Z https://www.vladimirstrongman.com/ro/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-3-trenbolone 2026-09-11T10:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/laboratorul-strongmanului-episodul-2-profilul-lipidic-si-sanatatea-cardiovasculara 2026-09-07T21:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-strongmanului-episodul-ix-conditioning-in-strongman-cand-forta-trebuie-sa-reziste-pana-la-capat 2026-09-01T16:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/greutatea-corporala-cum-construiesti-un-strongman-episodul-3-cat-de-repede-ar-trebui-sa-creasca-un-atlet-in-masa 2026-09-11T14:01:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/construirea-unui-campion-episodul-5-conditioning-in-strongman 2026-09-04T04:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/leptina-grelina-controlul-apetitului 2026-09-06T22:25:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-strongmanului-episodul-iii-motorul-unui-strongman-sistemele-energetice 2026-09-01T14:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/the-failure-point-episodul-viii-managementul-greutatii-corporale-in-strongman 2026-09-02T21:30:00Z https://www.vladimirstrongman.com/ro/knowledge/inima-sange-si-strongmanul-episodul-4-volumul-sanguin-si-performanta 2026-09-05T04:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/major-strongman-strategii-si-tactica-episodul-ii-alegerea-greutatilor-si-incercarilor 2026-09-02T16:00:00Z https://www.vladimirstrongman.com/ro/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-10-de-ce-mild-si-strong-nu-mai-sunt-categorii-farmacologice 2026-09-18T10:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-6-oxandrolone-si-masa-slaba 2026-09-07T20:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/laboratorul-strongmanului-episodul-3-testosteronul-total-si-liber 2026-09-07T22:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/fiziologia-strongmanului-episodul-10-ce-se-intampla-cu-organismul-in-timpul-unei-zile-de-concurs 2026-09-04T21:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/creierul-si-sistemul-nervos-episodul-9-oboseala-centrala-versus-oboseala-periferica 2026-09-06T02:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/estrogenul-aromatizarea-si-echilibrul-hormonal-4 2026-09-07T01:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/mass-gain 2026-09-03T20:11:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/cum-se-adapteaza-osul-la-incarcare 2026-09-06T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/construirea-unui-campion-episodul-2-dezvoltarea-structurala-si-masa-musculara 2026-09-03T19:05:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-8-gh-si-metabolismul-glucozei 2026-09-07T20:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/strongman-si-limitele-corpului-uman-episodul-viii-ce-se-intampla-cand-depasesti-capacitatea-de-recuperare 2026-09-09T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/arhitectura-mentala-fortei-episodul-vii-rezilienta-esecul-arta-de-a-reveni 2026-09-01T12:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/strongman-si-limitele-corpului-uman-episodul-x-exista-teoretic-o-limita-a-strongman-ului 2026-09-11T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/stiinta-antrenamentului-in-strongman-episodul-iv-frecventa 2026-10-08T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/greutatea-corporala-cum-construiesti-un-strongman-episodul-4-masa-musculara-versus-masa-adipoasa 2026-09-11T21:22:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/cum-functioneaza-substantele-anabolizante-episodul-5-farmacocinetica-absorbtie-distributie-metabolizare-eliminare 2026-09-07T16:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-2-nandrolone-phenylpropionate-npp 2026-09-10T10:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-strongmanului-episodul-vii-pressing-events-de-ce-overhead-press-ul-este-atat-de-dificil 2026-09-01T15:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/istoria-strongmanului-episodul-iv-evolutia-probelor-si-transformarea-fortei-in-sport 2026-09-15T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/testosteronul-si-derivatii-sai-episodul-3-testosteron-cypionat 2026-09-07T20:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-1-danabol-si-cresterea-masei-musculare 2026-09-07T15:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/anatomia-unui-strongman-episodul-vi-mana-si-degetele 2026-09-01T19:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/laboratorul-strongmanului-episodul-8-glicemia-insulina-si-hba1c-refacut 2026-09-07T07:25:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/inima-sange-si-strongmanul-episodul-2-tensiunea-arteriala-in-timpul-ridicarilor-grele 2026-09-05T02:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/viata-unui-strongman-alimentatia-combustibilul-constructia-si-costul-unei-vieti-trait-la-limita 2026-09-02T23:30:00Z https://www.vladimirstrongman.com/ro/knowledge/muschiul-la-microscop-episodul-4-actina-si-miozina-motorul-microscopic 2026-09-06T10:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/testosteronul-si-derivatii-sai-episodul-9-fluoximesteron-halotestin 2026-09-08T00:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-2-anadrol-si-performanta-in-efortul-de-forta 2026-09-07T16:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-strongmanului-episodul-vi-grip-mana-care-tine-sute-de-kilograme 2026-09-01T15:40:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/muschiul-la-microscop-episodul-3-fibrele-rapide-si-fibrele-lente-in-strongman 2026-09-06T09:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/peptide-secretagoge-si-modulatori-episodul-2-ghrh-si-analogii-sai 2026-09-07T21:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/steroizi-anabolizanti-orali-episodul-5-turinabol-chlorodehydromethyltestosterone 2026-09-08T03:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/major-strongman-strategii-si-tactica-episodul-iii-ordinea-probelor-si-gestionarea-energiei 2026-09-02T17:00:00Z https://www.vladimirstrongman.com/ro/knowledge/major-strongman-strategii-si-tactica-episodul-vii-calcularea-riscului 2026-09-02T20:00:00Z https://www.vladimirstrongman.com/ro/knowledge/strongman-si-limitele-corpului-uman-episodul-i-cata-forta-poate-produce-omul 2026-09-03T09:00:00Z https://www.vladimirstrongman.com/ro/knowledge/peptide-secretagoge-si-modulatori-episodul-1-ce-este-o-peptida-si-de-ce-conteaza-structura-ei 2026-09-07T21:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-antrenamentului-in-strongman-episodul-vi-overreaching-si-overtraining 2026-10-12T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/greutatea-corporala-cum-construiesti-un-strongman-episodul-2-surplusul-caloric-si-cresterea-in-greutate 2026-09-11T13:46:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/axa-hipotalamus-hipofiza-gonadele 2026-09-06T19:58:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/istoria-strongmanului-episodul-i-de-la-oamenii-de-circ-la-sportivii-moderni 2026-09-12T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/creierul-si-sistemul-nervos-episodul-6-reflexe-si-controlul-miscarii 2026-09-06T01:20:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/muschiul-la-microscop-episodul-2-tipurile-de-fibre-musculare 2026-09-06T08:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/viata-unui-strongman-antrenamentul-construirea-fortei-care-trebuie-sa-functioneze 2026-09-03T01:00:00Z https://www.vladimirstrongman.com/ro/knowledge/the-failure-point-episodul-ii-cand-volumul-distruge-progresul 2026-09-02T15:00:00Z https://www.vladimirstrongman.com/ro/knowledge/steroizi-anabolizanti 2026-09-09T02:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-7-stanozolol-si-performanta 2026-09-07T21:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/anatomia-unui-strongman-episodul-ix-accidentarile-anatomia-accidentarilor-in-sporturile-de-forta 2026-09-01T13:00:00.000Z https://www.vladimirstrongman.com/ro/knowledge/fiziologia-strongmanului-episodul-3-respiratia-si-presiunea-abdominala-in-efortul-maximal 2026-09-04T19:10:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/cum-functioneaza-substantele-anabolizante-episodul-2-testosteronul-ca-molecula-de-referinta 2026-09-07T15:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/anatomia-unui-strongman-episodul-vii-picioarele-si-glezna 2026-09-01T19:41:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/inima-sange-si-strongman-episodul-1-cum-se-adapteaza-inima-la-antrenamentul-de-forta 2026-09-05T01:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-4-nandrolone-si-tesutul-muscular 2026-09-07T18:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/major-strongman-strategii-si-tactica-episodul-viii-strategia-in-functie-de-adversari 2026-09-02T21:00:00Z https://www.vladimirstrongman.com/ro/knowledge/inima-sange-si-strongmanul-episodul-5-hemoglobina-hematocritul-si-transportul-oxigenului 2026-09-05T05:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/creierul-si-sistemul-nervos-episodul-10-ce-se-intampla-cu-sistemul-nervos-dupa-un-efort-maximal 2026-09-06T02:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/viata-unui-strongman-calatoriile-si-competitiile-cum-iti-protejezi-performanta-departe-de-casa 2026-09-03T04:00:00Z https://www.vladimirstrongman.com/ro/knowledge/muschiul-la-microscop-episodul-10-de-ce-unii-muschi-cresc-iar-altii-raman-in-urma 2026-09-06T16:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/laboratorul-strongmanului-episodul-7-enzimele-hepatice-si-sanatatea-ficatului 2026-09-07T21:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-6-gh-si-tesutul-conjunctiv 2026-09-07T19:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-4-insulina-versus-igf-1 2026-09-08T09:20:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/laboratorul-strongmanului-episodul-5-estradiol-si-prolactina 2026-09-07T22:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/strongman-si-limitele-corpului-uman-episodul-vii-ce-limiteaza-performanta 2026-09-08T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/vaniacabania-relatarea-mea-despre-o-competitie-care-a-devenit-despre-corectitudine 2026-09-01T08:00:00.000Z https://www.vladimirstrongman.com/ro/knowledge/seria-8-farmacologia-performantei-episodul-10-steroizii-orali-si-profilul-lipidic 2026-09-09T10:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/viata-unui-strongman-banii-si-costurile-sportului-cat-te-costa-de-fapt-sa-traiesti-pentru-performanta 2026-09-03T06:00:00Z https://www.vladimirstrongman.com/ro/knowledge/creierul-si-sistemul-nervos-episodul-3-frecventa-de-descarcare-si-forta-musculara 2026-09-06T00:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/insulina-si-sensibilitatea-la-insulina 2026-09-06T22:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/muschiul-la-microscop-episodul-6-calciul-si-contractia-musculara 2026-09-06T12:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/cum-actioneaza-receptorul-androgenic 2026-09-07T00:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/inima-sange-si-strongmanul-episodul-6-vascozitatea-sangelui-si-performanta 2026-09-05T06:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/major-strongman-strategii-si-tactica-episodul-x-cum-se-castiga-un-concurs-inainte-de-ultima-proba 2026-09-02T23:00:00Z https://www.vladimirstrongman.com/ro/knowledge/stiinta-strongmanului-episodul-i-ce-inseamna-de-fapt-forta 2026-09-01T13:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/cum-functioneaza-substantele-anabolizante-episodul-6-esterificarea-testosteronului-si-de-ce-exista-forme-diferite 2026-09-07T16:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/the-failure-point-episodul-x-de-ce-un-atlet-poate-avea-toate-calitatile-dar-totusi-pierde 2026-09-02T23:30:00Z https://www.vladimirstrongman.com/ro/knowledge/stiinta-antrenamentului-in-strongman-episodul-vii-deload-ul 2026-10-15T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/arhitectura-mentala-fortei-episodul-iii-durerea-toleranta-disconfort-strongman 2026-09-01T07:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/prep 2026-09-04T04:14:00.000Z https://www.vladimirstrongman.com/ro/knowledge/probe-strongman-explicate-stiintific-episodul-vii-hercules-hold 2026-09-02T13:00:00Z https://www.vladimirstrongman.com/ro/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-5-boldenone-si-adaptarea-musculara 2026-09-07T19:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/arhitectura-mentala-fortei-episodul-i-mentalitatea-strongman 2026-09-01T06:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/cartilajul-si-uzura-articulara 2026-09-06T16:44:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-strongmanului-episodul-viii-deadlift-ul-in-strongman-de-ce-este-atat-de-diferit 2026-09-01T15:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/laboratorul-strongmanului-episodul-10-cum-sa-interpretezi-corect-analizele-unui-atlet-de-forta 2026-09-07T16:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/creierul-si-sistemul-nervos-episodul-5-inhibitia-neurala-si-mecanismele-de-protectie 2026-09-06T00:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/creierul-si-sistemul-nervos-episodul-8-sistemul-vestibular-si-stabilitatea 2026-09-06T02:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/probe-strongman-explicate-stiintific-episodul-ix-tire-flip-rasturnarea-anvelopei 2026-09-02T21:45:00Z https://www.vladimirstrongman.com/ro/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-2-pulsurile-fiziologice-ale-gh 2026-09-07T18:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-antrenamentului-in-strongman-episodul-v-specificitatea 2026-10-10T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/carbohidratii-combustibilul-pentru-forta-episodul-1-ce-sunt-carbohidratii-si-de-ce-conteaza-pentru-un-sportiv 2026-09-10T10:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/carbohidratii-combustibilul-pentru-forta-episodul-10-de-cati-carbohidrati-are-nevoie-un-strongman 2026-09-10T12:22:00+03:00 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https://www.vladimirstrongman.com/ro/knowledge/carbohidratii-combustibilul-pentru-forta-episodul-8-ovazul-cerealele-si-sursele-integrale 2026-09-10T11:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/carbohidratii-combustibilul-pentru-forta-episodul-9-fructele-ca-sursa-de-carbohidrati 2026-09-10T12:25:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/competition-day-checklist 2026-07-25T09:00:00.000Z https://www.vladimirstrongman.com/ro/knowledge/digestia-unui-atlet-de-140-de-kilograme-episodul-1-de-ce-necesarul-caloric-mare-devine-o-problema-digestiva 2026-09-11T07:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/digestia-unui-atlet-de-140-de-kilograme-episodul-10-cum-construiesti-o-dieta-bogata-caloric-fara-sa-transformi-fiecare-masa-intr-o-lupta 2026-09-11T10:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/digestia-unui-atlet-de-140-de-kilograme-episodul-2-stomacul-si-volumul-foarte-mare-de-hrana 2026-09-11T08:25:00+03:00 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https://www.vladimirstrongman.com/ro/knowledge/digestia-unui-atlet-de-140-de-kilograme-episodul-8-diareea-si-problemele-digestive-din-jurul-concursurilor 2026-09-11T09:50:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/digestia-unui-atlet-de-140-de-kilograme-episodul-9-microbiomul-intestinal-si-dieta-sportivului 2026-09-11T09:55:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/grasimile-energie-hormoni-si-structura-episodul-1-ce-sunt-grasimile-alimentare 2026-09-10T13:05:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/grasimile-energie-hormoni-si-structura-episodul-10-cata-grasime-ar-trebui-sa-consume-un-atlet-de-forta 2026-09-10T15:20:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/grasimile-energie-hormoni-si-structura-episodul-2-grasimi-saturate-mononesaturate-si-polinesaturate 2026-09-10T13:10:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/grasimile-energie-hormoni-si-structura-episodul-3-omega-3-si-omega-6 2026-09-10T14:10:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/grasimile-energie-hormoni-si-structura-episodul-4-colesterolul-alimentar-si-colesterolul-din-sange 2026-09-10T14:19:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/grasimile-energie-hormoni-si-structura-episodul-5-uleiul-de-masline-si-grasimile-vegetale 2026-09-10T14:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/grasimile-energie-hormoni-si-structura-episodul-6-nuci-seminte-si-unturi-de-nuci 2026-09-10T14:40:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/grasimile-energie-hormoni-si-structura-episodul-7-pestele-gras-si-acizii-grasi-marini 2026-09-10T14:50:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/grasimile-energie-hormoni-si-structura-episodul-8-grasimile-din-carne-oua-si-lactate 2026-09-10T15:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/grasimile-energie-hormoni-si-structura-episodul-9-de-ce-dietele-extrem-de-sarace-in-grasimi-pot-crea-probleme 2026-09-10T15:10:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/mancarea-din-jurul-antrenamentului-episodul-1-ce-sa-mananci-inaintea-unui-antrenament-de-forta 2026-09-11T10:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/mancarea-din-jurul-antrenamentului-episodul-10-cum-arata-o-zi-alimentara-in-jurul-unui-antrenament-de-strongman 2026-09-11T11:55:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/mancarea-din-jurul-antrenamentului-episodul-2-cu-cat-timp-inainte-de-antrenament-ar-trebui-sa-mananci 2026-09-11T10:55:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/mancarea-din-jurul-antrenamentului-episodul-3-carbohidratii-inainte-de-efort 2026-09-11T11:05:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/mancarea-din-jurul-antrenamentului-episodul-4-proteina-inainte-de-antrenament 2026-09-11T11:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/mancarea-din-jurul-antrenamentului-episodul-5-grasimile-inainte-de-efort-cand-te-ajuta-si-cand-te-incurca 2026-09-11T11:25:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/mancarea-din-jurul-antrenamentului-episodul-6-nutritia-in-timpul-antrenamentelor-foarte-lungi 2026-09-11T11:35:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/mancarea-din-jurul-antrenamentului-episodul-7-ce-sa-mananci-imediat-dupa-antrenament 2026-09-11T11:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/mancarea-din-jurul-antrenamentului-episodul-8-refacerea-glicogenului-dupa-efort 2026-09-11T11:55:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/mancarea-din-jurul-antrenamentului-episodul-9-masa-de-seara-dupa-o-sesiune-grea 2026-09-11T11:52:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/micronutrientii-lucrurile-mici-care-tin-motorul-in-viata-episodul-1-vitamine-si-minerale-de-ce-conteaza-chiar-daca-nu-ofera-calorii 2026-09-10T15:25:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/micronutrientii-lucrurile-mici-care-tin-motorul-in-viata-episodul-10-cum-apar-deficientele-de-micronutrienti-intr-o-dieta-aparent-bogata 2026-09-11T00:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/micronutrientii-lucrurile-mici-care-tin-motorul-in-viata-episodul-2-fier-hemoglobina-si-transportul-oxigenului 2026-09-10T20:20:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/micronutrientii-lucrurile-mici-care-tin-motorul-in-viata-episodul-3-calciu-si-sanatatea-oaselor 2026-09-10T20:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/micronutrientii-lucrurile-mici-care-tin-motorul-in-viata-episodul-4-magneziu-si-functia-musculara 2026-09-10T21:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/micronutrientii-lucrurile-mici-care-tin-motorul-in-viata-episodul-5-sodiu-si-performanta-sportivului-de-forta 2026-09-10T22:50:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/micronutrientii-lucrurile-mici-care-tin-motorul-in-viata-episodul-6-potasiu-si-echilibrul-celular 2026-09-10T22:55:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/micronutrientii-lucrurile-mici-care-tin-motorul-in-viata-episodul-7-zinc-si-metabolism 2026-09-11T00:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/micronutrientii-lucrurile-mici-care-tin-motorul-in-viata-episodul-8-vitamina-d-si-organismul-atletului 2026-09-11T00:20:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/micronutrientii-lucrurile-mici-care-tin-motorul-in-viata-episodul-9-vitaminele-din-grupul-b-si-metabolismul-energetic 2026-09-11T00:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/substante-care-cresc-performanta-fara-sa-construiasca-direct-muschi-episodul-10-de-ce-mai-multa-energie-nu-inseamna-neaparat-mai-multa-forta 2026-09-08T14:24:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/substante-care-cresc-performanta-fara-sa-construiasca-direct-muschi-episodul-4-sistemul-nervos-simpatic 2026-09-08T12:48:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/substante-care-cresc-performanta-fara-sa-construiasca-direct-muschi-episodul-5-stimulente-si-perceptia-efortului 2026-09-08T13:14:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/substante-care-cresc-performanta-fara-sa-construiasca-direct-muschi-episodul-6-substantele-care-modifica-glicemia 2026-09-08T13:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/substante-care-cresc-performanta-fara-sa-construiasca-direct-muschi-episodul-7-diuretice-si-echilibrul-hidroelectrolitic 2026-09-08T13:50:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/substante-care-cresc-performanta-fara-sa-construiasca-direct-muschi-episodul-8-volumul-plasmatic-si-performanta 2026-09-08T14:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/substante-care-cresc-performanta-fara-sa-construiasca-direct-muschi-episodul-9-oxigenarea-si-efortul-repetat 2026-09-08T14:24:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/proteinele-materialul-de-constructie-episodul-1-ce-sunt-proteinele-si-din-ce-sunt-construite 2026-09-10T06:55:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/proteinele-materialul-de-constructie-episodul-10-de-cata-proteina-are-in-realitate-nevoie-un-atlet-de-forta 2026-09-10T10:35:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/proteinele-materialul-de-constructie-episodul-2-aminoacizii-esentiali-si-neesentiali 2026-09-10T07:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/proteinele-materialul-de-constructie-episodul-3-leucina-si-declansarea-sintezei-proteice 2026-09-10T08:10:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/proteinele-materialul-de-constructie-episodul-4-proteina-animala-versus-proteina-vegetala 2026-09-10T08:20:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/proteinele-materialul-de-constructie-episodul-5-carnea-rosie-proteina-fier-creatina-si-micronutrienti 2026-09-10T08:35:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/proteinele-materialul-de-constructie-episodul-6-carnea-de-pasare-si-sursele-proteice-slabe 2026-09-10T08:50:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/proteinele-materialul-de-constructie-episodul-7-peste-si-fructe-de-mare 2026-09-10T09:05:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/proteinele-materialul-de-constructie-episodul-8-ouale-unul-dintre-cele-mai-complete-alimente 2026-09-10T09:35:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/proteinele-materialul-de-constructie-episodul-9-laptele-iaurtul-branzeturile-si-proteinele-lactate 2026-09-10T10:05:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/costul-real-organismul-dupa-farmacologie-episodul-1-aas-si-sistemul-cardiovascular 2026-09-08T15:05:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/costul-real-organismul-dupa-farmacologie-episodul-10-ce-se-intampla-dupa-oprirea-utilizarii 2026-09-08T19:02:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/costul-real-organismul-dupa-farmacologie-episodul-2-tensiunea-arteriala-hipertensiunea-si-hipertrofia-cardiaca 2026-09-08T15:20:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/costul-real-organismul-dupa-farmacologie-episodul-3-colesterol-ldl-hdl-si-ateroscleroza 2026-09-08T15:33:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/costul-real-organismul-dupa-farmacologie-episodul-4-hematocrit-vascozitate-si-tromboza 2026-09-08T15:34:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/costul-real-organismul-dupa-farmacologie-episodul-5-ficatul-si-steroizii-anabolizanti 2026-09-08T15:35:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/costul-real-organismul-dupa-farmacologie-episodul-6-rinichii-si-expunerea-la-ped-uri 2026-09-08T15:40:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/costul-real-organismul-dupa-farmacologie-episodul-7-axa-hpg-testosteron-si-fertilitate 2026-09-08T16:49:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/costul-real-organismul-dupa-farmacologie-episodul-8-creierul-dispozitia-si-efectele-psihice 2026-09-08T16:49:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/costul-real-organismul-dupa-farmacologie-episodul-9-tendoane-ligamente-si-dezechilibrul-dintre-muschi-si-tesutul-conjunctiv 2026-09-08T17:29:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/alimentele-strongmanului-episodul-1-carnea-de-vita-si-de-ce-apare-atat-de-des-in-dietele-sportivilor-de-forta 2026-09-11T01:16:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/alimentele-strongmanului-episodul-10-nuci-seminte-si-alimente-cu-densitate-calorica-mare 2026-09-11T07:10:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/alimentele-strongmanului-episodul-2-pui-si-curcan-proteine-usor-de-controlat 2026-09-11T01:20:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/alimentele-strongmanului-episodul-3-oua-proteina-grasimi-si-micronutrienti-intr-un-singur-aliment 2026-09-11T06:05:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/alimentele-strongmanului-episodul-4-lapte-si-lactate-proteina-calciu-hidratare-si-versatilitate 2026-09-11T06:10:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/alimentele-strongmanului-episodul-5-orez-combustibil-simplu-pentru-volum-mare-de-antrenament 2026-09-11T06:20:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/alimentele-strongmanului-episodul-6-cartof-aliment-banal-cu-valoare-nutritionala-surprinzatoare 2026-09-11T06:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/alimentele-strongmanului-episodul-7-ovaz-si-cereale-carbohidrati-fibre-si-energie-pentru-sportivul-de-forta 2026-09-11T06:40:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/alimentele-strongmanului-episodul-8-fructe-carbohidrati-apa-si-micronutrienti 2026-09-11T06:50:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/alimentele-strongmanului-episodul-9-legume-fibre-vitamine-si-volum-alimentar 2026-09-11T07:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/nutritia-strongmanului-episodul-1-de-la-farfurie-la-atp 2026-09-09T02:43:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/nutritia-strongmanului-episodul-10-cum-difera-metabolismul-unui-strongman-de-cel-al-unui-om-normal 2026-09-10T06:22:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/nutritia-strongmanului-episodul-2-digestia-si-cum-sunt-descompuse-alimentele 2026-09-09T19:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/nutritia-strongmanului-episodul-3-absorbtia-nutrientilor-in-intestinul-subtire 2026-09-09T19:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/nutritia-strongmanului-episodul-4-ficatul-si-procesarea-nutrientilor 2026-09-10T04:25:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/nutritia-strongmanului-episodul-5-glicogenul-muscular-si-hepatic 2026-09-10T04:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/nutritia-strongmanului-episodul-6-tesutul-adipos-depozit-de-energie-nu-doar-grasime-corporala 2026-09-10T04:20:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/nutritia-strongmanului-episodul-7-balanta-energetica-aport-consum-stocare 2026-09-10T04:40:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/nutritia-strongmanului-episodul-8-metabolismul-bazal-si-costul-unui-corp-de-120-150-plus-kilograme 2026-09-10T06:25:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/nutritia-strongmanului-episodul-9-termogeneza-alimentelor-si-costul-digestiei 2026-09-10T06:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/what-i-eat-during-competition-prep 2026-08-01T09:00:00.000Z https://www.vladimirstrongman.com/ro/knowledge/metabolismul-strongmanului-episodul-10-cum-arata-metabolismul-unui-strongman-in-ziua-competitiei-2 2026-09-07T20:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/testosteronul-ce-face-si-ce-nu-face 2026-09-06T20:35:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/anabolizantele-si-organismul-episodul-6-anabolizantele-si-sistemul-cardiovascular 2026-09-07T00:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/viata-unui-strongman-viata-in-jurul-concursurilor-cum-traiesti-cand-competitia-devine-reperul-calendarului 2026-09-03T05:00:00Z https://www.vladimirstrongman.com/ro/knowledge/construirea-unui-campion-episodul-7-nutritia-in-strongman 2026-09-04T09:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/construirea-unui-campion-episodul-10-de-la-atlet-la-campion 2026-09-04T13:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-8-inhibitorii-de-aromataza 2026-09-08T09:24:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/construirea-unui-campion-episodul-6-recuperarea-in-strongman 2026-09-04T08:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/peptide-secretagoge-si-modulatori-episodul-3-cjc-1295-si-stimularea-axei-gh 2026-09-07T21:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/muschiul-la-microscop-episodul-1-anatomia-microscopica-a-muschiului 2026-09-06T07:50:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/istoria-strongmanului-episodul-ii-nasterea-competitiilor-moderne 2026-09-13T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/fiziologia-strongmanului-episodul-6-testosteronul-si-fiziologia-masculina-a-performantei 2026-09-04T22:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/major-strongman-strategii-si-tactica-episodul-iv-pacing-ul-si-controlul-ritmului 2026-09-02T18:00:00Z https://www.vladimirstrongman.com/ro/knowledge/the-failure-point-episodul-v-de-ce-recuperarea-insuficienta-plafoneaza-performanta 2026-09-02T18:30:00Z https://www.vladimirstrongman.com/ro/knowledge/steroizi-anabolizanti-orali-episodul-3-oxandrolone-anavar 2026-09-08T02:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/testosteronul-si-derivatii-sai-episodul-7-masterolona-proviron 2026-09-07T22:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/strongman-si-limitele-corpului-uman-episodul-vi-exista-o-limita-biologica-a-masei-musculare 2026-09-07T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/creierul-si-sistemul-nervos-episodul-7-proprioceptia-cum-stie-corpul-unde-se-afla 2026-09-06T01:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/creierul-si-sistemul-nervos-episodul-4-coordonarea-intermusculara 2026-09-06T00:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/estrogenul-la-sportivul-masculin 2026-09-06T21:10:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/probe-strongman-explicate-stiintific-episodul-viii-deadlift-events-probele-de-indreptari 2026-09-02T14:30:00Z https://www.vladimirstrongman.com/ro/knowledge/stiinta-strongmanului-episodul-x-recuperarea-si-construirea-unui-strongman-complet 2026-09-01T16:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/metabolismul-strongmanului-episodul-4-metabolismul-oxidativ-si-efortul-prelungit 2026-09-07T17:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/seria-8-farmacologia-performantei-episodul-2-substantele-care-stimuleaza-sistemul-nervos 2026-09-07T16:05:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-5-sensibilitatea-la-insulina 2026-09-08T09:24:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-1-hormonul-de-crestere-gh 2026-09-07T15:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-5-methenolone-primobolan 2026-09-13T10:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/probe-strongman-explicate-stiintific-episodul-iv-farmers-walk-mersul-fermierului 2026-09-01T22:00:00Z https://www.vladimirstrongman.com/ro/knowledge/probe-strongman-explicate-stiintific-episodul-v-yoke-walk-mersul-cu-jugul 2026-09-01T22:30:00Z https://www.vladimirstrongman.com/ro/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-7-serm-urile 2026-09-08T09:24:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/seria-8-farmacologia-performantei-episodul-7-analgezicele-si-problema-antrenamentului-fara-durere 2026-09-07T16:40:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/seria-8-farmacologia-performantei-episodul-1-de-ce-medicamentele-pot-modifica-performanta-fizica 2026-09-07T16:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/stiinta-strongmanului-episodul-v-sistemul-neuromuscular-cum-invata-corpul-sa-devina-mai-puternic 2026-09-01T16:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/anatomia-unui-strongman-episodul-v-cotul-antebratul 2026-09-01T16:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/strongman-cea-mai-dura-disciplina-de-forta-stiinta 2026-09-01T06:00:00.000Z https://www.vladimirstrongman.com/ro/knowledge/laboratorul-strongmanului-episodul-4-lh-fsh-si-functia-hormonala 2026-09-07T22:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/greutatea-corporala-cum-construiesti-un-strongman-episodul-1-de-ce-masa-ajuta-forta 2026-09-11T12:50:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/arhitectura-mentala-fortei-episodul-v-increderea-autoeficacitatea-presiune 2026-09-01T09:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/seria-steroizii-injectabili-si-derivatii-lor-episodul-6-drostanolone-masteron 2026-09-14T10:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/testosteronul-si-derivatii-sai-episodul-2-testosteron-enantat 2026-09-07T20:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/istoria-strongmanului-episodul-viii-profesionalizarea-sportului-si-nasterea-industriei-strongman 2026-09-21T10:00:00Z https://www.vladimirstrongman.com/ro/knowledge/viata-unui-strongman-accidentarile-si-sacrificiile-cat-platesti-pentru-performanta 2026-09-03T07:00:00Z https://www.vladimirstrongman.com/ro/knowledge/strongman-nutrition-guide 2026-08-21T18:40:00.000Z https://www.vladimirstrongman.com/ro/knowledge/metabolismul-strongmanului-episodul-9-adaptarea-metabolica-la-volume-mari-de-antrenament 2026-09-07T19:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/insulina-metabolism-si-modulatori-hormonali-episodul-9-tiroida-si-metabolismul-energetic 2026-09-08T10:35:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/steroizi-anabolizanti-orali-episodul-6-fluoxymesterone-halotestin 2026-09-08T03:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/cum-functioneaza-substantele-anabolizante-episodul-8-doza-biologica-si-raspunsul-organismului 2026-09-07T18:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/probe-strongman-explicate-stiintific-episodul-iii-axle-press 2026-09-01T21:15:00Z https://www.vladimirstrongman.com/ro/knowledge/steroizi-anabolizanti-orali-episodul-2-oxymetholone-anadrol 2026-09-08T01:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/cortizolul-si-raspunsul-la-stres 2026-09-06T21:25:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/fiziologia-strongmanului-episodul-8-insulina-si-metabolismul-unui-atlet-de-forta 2026-09-05T00:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/seria-8-farmacologia-performantei-episodul-6-medicamentele-care-modifica-metabolismul 2026-09-07T16:35:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/mentalitatea-de-strongman-cum-inveti-sa-ramai-puternic-cand-greutatea-devine-personala 2026-09-01T00:11:00.000Z https://www.vladimirstrongman.com/ro/knowledge/molecula-cu-molecula-efectul-asupra-cresterii-musculare-si-a-fortei-episodul-10-de-ce-cresterea-masei-nu-este-neaparat-proportionala-cu-cresterea-fortei 2026-09-08T00:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/peptide-secretagoge-si-modulatori-episodul-5-ghrp-2-si-ghrp-6 2026-09-07T22:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/the-failure-point-episodul-iii-de-ce-tehnica-poate-limita-forta 2026-09-02T16:30:00Z https://www.vladimirstrongman.com/ro/knowledge/dupa-forta-succesul-stagnarea-retragerea-si-psihologia-vietii-dupa-competitie 2026-09-01T12:00:00Z https://www.vladimirstrongman.com/ro/knowledge/steroizi-anabolizanti-orali-episodul-8-de-ce-17a-alchilarea-schimba-farmacologia 2026-09-08T04:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/hormonul-de-crestere-si-igf-1 2026-09-06T21:40:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/cum-functioneaza-substantele-anabolizante-episodul-7-aromatizarea-dht-si-metabolitii-androgenilor 2026-09-07T17:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/arhitectura-mentala-fortei-episodul-iv-disciplina-consecventa 2026-09-01T08:25:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-7-gh-si-metabolismul-grasimilor 2026-09-07T19:45:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/major-strongman-strategii-si-tactica-episodul-i-citirea-regulamentului 2026-09-02T15:00:00Z https://www.vladimirstrongman.com/ro/knowledge/inima-sange-si-strongmanul-episodul-7-electrolitii-sodiul-potasiul-si-magneziul-in-functia-musculara 2026-09-05T07:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/viata-unui-strongman-relatiile-si-viata-personala-cand-sportul-ocupa-aproape-totul 2026-09-03T03:00:00Z https://www.vladimirstrongman.com/ro/knowledge/anatomia-unui-strongman-episodul-x-corpul-strongman-ului-adaptare-sau-compromis 2026-09-01T17:11:00.000Z https://www.vladimirstrongman.com/ro/knowledge/laboratorul-strongmanului-episodul-6-creatinina-egfr-si-functia-renala 2026-09-07T21:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/creierul-si-sistemul-nervos-episodul-2-unitatile-motorii-si-recrutarea-musculara 2026-09-05T09:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/cum-functioneaza-substantele-anabolizante 2026-09-07T18:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/peptide-secretagoge-si-modulatori-episodul-4-sermorelin 2026-09-07T22:20:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/inima-sange-si-strongmanul-episodul-10-cand-sistemul-cardiovascular-este-impins-prea-departe 2026-09-05T10:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/arhitectura-mentala-fortei-episodul-ix-motivatia-sensul-continui 2026-09-01T14:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/endocrinologia-performantei-episodul-v-dht-efectele-androgenice 2026-09-07T00:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/cat-de-repede-se-adapteaza-diferitele-tesuturi-ale-corpului 2026-09-06T18:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/de-ce-muschiul-poate-deveni-mai-puternic-decat-tendonul 2026-09-06T17:46:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/leziunile-tendonului-mecanisme-si-recuperare 2026-09-06T18:00:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/gh-igf-1-si-factorii-de-crestere-episodul-9-igf-1-mgf-si-factorii-de-crestere 2026-09-07T20:15:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/testosteronul-si-derivatii-sai-episodul-5-testosteron-undecanoat 2026-09-07T21:30:00+03:00 https://www.vladimirstrongman.com/ro/knowledge/the-failure-point-episodul-i-de-ce-devii-mai-puternic-dar-nu-mai-performant 2026-09-02T22:45:00Z 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2026-09-04T23:00:00+03:00 https://www.vladimirstrongman.com/videos/rebellion-powerlifting-2026-lift2 REBELLION POWERLIFTING CUP COMPETITION, TIMISOARA, ROMANIA 2025 - SQUAT, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png SQUAT - LIFT 2 2026-08-28T09:35:12.124Z https://www.vladimirstrongman.com/ro/videos/rebellion-powerlifting-2026-lift2 REBELLION POWERLIFTING CUP COMPETITION, TIMISOARA, ROMANIA 2025 - SQUAT, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png SQUAT - LIFT 2 2026-08-28T09:35:12.124Z https://www.vladimirstrongman.com/videos/svilajnac-serbia-2025-truck-pull Strongman Competition Svilajnac, Serbia 2025 - Truck Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 8 tons truck pulling for 20 meters 2026-08-21T15:57:56.822Z https://www.vladimirstrongman.com/ro/videos/svilajnac-serbia-2025-truck-pull Strongman Competition Svilajnac, Serbia 2025 - Truck Pull 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Farmers Walk https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Farmers walk with 130 kg implements in each hand over a distance of 40 meters 2026-08-28T13:56:03.057Z https://www.vladimirstrongman.com/videos/svilajnac-serbia-2025-power-stairs Strongman Competition Svilajnac, Serbia 2025 - Power Stairs https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Power Stairs 2026-08-21T16:09:22.319Z https://www.vladimirstrongman.com/ro/videos/svilajnac-serbia-2025-power-stairs Strongman Competition Svilajnac, Serbia 2025 - Power Stairs https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Power Stairs 2026-08-21T16:09:22.319Z https://www.vladimirstrongman.com/videos/competitie-strongman-plevna-bulgaria-2026-mersul-fermierului Strongman Competition in Pleven, Bulgaria 2026 - Farmer's Walk https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Farmer's Walk with 130 kg suitcases over a distance of 20 meters 2026-08-20T20:57:13.502Z https://www.vladimirstrongman.com/ro/videos/competitie-strongman-plevna-bulgaria-2026-mersul-fermierului Strongman Competition in Pleven, Bulgaria 2026 - Farmer's Walk https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Farmer's Walk with 130 kg suitcases over a distance of 20 meters 2026-08-20T20:57:13.502Z https://www.vladimirstrongman.com/videos/competitie-strongman-plevna-bulgaria-2026-bustean-pe-reptari Strongman Competition in Pleven, Bulgaria 2026 - Log Lift for reps https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Maximum repetitions with the 107 kg log lift in a minute 2026-08-20T21:05:37.624Z https://www.vladimirstrongman.com/ro/videos/competitie-strongman-plevna-bulgaria-2026-bustean-pe-reptari Strongman Competition in Pleven, Bulgaria 2026 - Log Lift for reps https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Maximum repetitions with the 107 kg log lift in a minute 2026-08-20T21:05:37.624Z https://www.vladimirstrongman.com/videos/svilajnac-2026-power-stairs Strongman Competition in Svilajnac, Serbia 2026 - Power Stairs https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Power Stairs with 180 kg, 220 kg and 240 kg 2026-08-24T16:45:27.014Z https://www.vladimirstrongman.com/ro/videos/svilajnac-2026-power-stairs Strongman Competition in Svilajnac, Serbia 2026 - Power Stairs https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Power Stairs with 180 kg, 220 kg and 240 kg 2026-08-24T16:45:27.014Z https://www.vladimirstrongman.com/videos/sense4fit-sled Sense4Fit Strongman Competition Romexpo, Bucharest 2025 - Sled Drag https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sled drag - 500 kg over a distance of 20 meters 2026-08-28T12:52:08.825Z https://www.vladimirstrongman.com/ro/videos/sense4fit-sled Sense4Fit Strongman Competition Romexpo, Bucharest 2025 - Sled Drag https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sled drag - 500 kg over a distance of 20 meters 2026-08-28T12:52:08.825Z https://www.vladimirstrongman.com/videos/rebellion-strongman-yoke REBELLION STRONGMAN CUP, TIMIȘOARA, ROMANIA 2025 - YOKE https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Maximum distance with 200 kg yoke in 90 seconds 2026-08-28T09:53:27.671Z https://www.vladimirstrongman.com/ro/videos/rebellion-strongman-yoke REBELLION STRONGMAN CUP, TIMIȘOARA, ROMANIA 2025 - YOKE https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Maximum distance with 200 kg yoke in 90 seconds 2026-08-28T09:53:27.671Z https://www.vladimirstrongman.com/videos/powerlifting-deadlift2 Powerlifting Competition Făgăraș, Romania - Deadlift - lift 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Powerlifting- deadlift - lift 2 2026-08-28T21:38:48.110Z https://www.vladimirstrongman.com/ro/videos/powerlifting-deadlift2 Powerlifting Competition Făgăraș, Romania - Deadlift - lift 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Powerlifting- deadlift - lift 2 2026-08-28T21:38:48.110Z https://www.vladimirstrongman.com/videos/tir-tras Strongman Competition in Vrnjačka Banja, Serbia 2026 - Truck Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 12 tons over 20 meters 2026-09-01T08:53:56.471Z https://www.vladimirstrongman.com/ro/videos/tir-tras Strongman Competition in Vrnjačka Banja, Serbia 2026 - Truck Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 12 tons over 20 meters 2026-09-01T08:53:56.471Z https://www.vladimirstrongman.com/videos/psl-silver-round-2-balaton-medley PSL SILVER Round 2 Siofok, Balaton, Hungary 2026 - Overhead Medley https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Overhead Medley Block press 100 kg Sandbag to shoulder 100 kg Sandbag to shoulder 110 kg 2026-08-28T05:25:31.412Z https://www.vladimirstrongman.com/ro/videos/psl-silver-round-2-balaton-medley PSL SILVER Round 2 Siofok, Balaton, Hungary 2026 - Overhead Medley https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Overhead Medley Block press 100 kg Sandbag to shoulder 100 kg Sandbag to shoulder 110 kg 2026-08-28T05:25:31.412Z https://www.vladimirstrongman.com/videos/okol-medley Strongman Competition in Dolni Okol, Bulgaria 2026 - Sandbag Medley https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sandbag Medley 2026-08-28T13:51:48.891Z https://www.vladimirstrongman.com/ro/videos/okol-medley Strongman Competition in Dolni Okol, Bulgaria 2026 - Sandbag Medley https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sandbag Medley 2026-08-28T13:51:48.891Z https://www.vladimirstrongman.com/videos/strongman-kucevo-2025-roata Strongman Competition in Kucevo, Serbia 2025 - Connan Wheel https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Connan Wheel 2026-08-24T09:12:35.058Z https://www.vladimirstrongman.com/ro/videos/strongman-kucevo-2025-roata Strongman Competition in Kucevo, Serbia 2025 - Connan Wheel https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Connan Wheel 2026-08-24T09:12:35.058Z https://www.vladimirstrongman.com/videos/wrpf-transnistria-lift10 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - INDREPTARE, LIFT 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 INDREPTARE LIFT 3 2026-08-28T09:20:45.909Z https://www.vladimirstrongman.com/ro/videos/wrpf-transnistria-lift10 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - INDREPTARE, LIFT 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 INDREPTARE LIFT 3 2026-08-28T09:20:45.909Z https://www.vladimirstrongman.com/videos/deadlift-ploiesti3 Deadlift Competition in Ploiesti, Romania 2024 - lift 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Deadlift - lift 3 2026-08-28T21:49:17.596Z https://www.vladimirstrongman.com/ro/videos/deadlift-ploiesti3 Deadlift Competition in Ploiesti, Romania 2024 - lift 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Deadlift - lift 3 2026-08-28T21:49:17.596Z https://www.vladimirstrongman.com/videos/psl-silver-round-2-balaton-keg-toss PSL SILVER Round 2 Siofok, Balaton, Hungary 2026 - Keg Toss https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Keg Toss at 4,2 m on sand 2026-08-28T05:32:26.740Z https://www.vladimirstrongman.com/ro/videos/psl-silver-round-2-balaton-keg-toss PSL SILVER Round 2 Siofok, Balaton, Hungary 2026 - Keg Toss https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Keg Toss at 4,2 m on sand 2026-08-28T05:32:26.740Z https://www.vladimirstrongman.com/videos/svilajnac-2026-dumbbell Competiție Strongman Svilajnac, Serbia 2026 - Giant Dumbbell Shoulder Press https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 75 kg giant dumbbell shoulder press 2026-08-24T16:42:46.357Z https://www.vladimirstrongman.com/ro/videos/svilajnac-2026-dumbbell Competiție Strongman Svilajnac, Serbia 2026 - Giant Dumbbell Shoulder Press https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 75 kg giant dumbbell shoulder press 2026-08-24T16:42:46.357Z https://www.vladimirstrongman.com/videos/rebellion-strongman-log REBELLION STRONGMAN CUP, TIMIȘOARA, ROMANIA 2025 - LOG PRESS FOR REPS https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Log press for reps 2026-08-28T09:57:53.675Z https://www.vladimirstrongman.com/ro/videos/rebellion-strongman-log REBELLION STRONGMAN CUP, TIMIȘOARA, ROMANIA 2025 - LOG PRESS FOR REPS https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Log press for reps 2026-08-28T09:57:53.675Z https://www.vladimirstrongman.com/videos/wrpf-transnistria-lift4 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - BENCHPRESS LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 BENCHPRESS LIFT 1 170 kilograms 2026-08-28T09:03:59.981Z https://www.vladimirstrongman.com/ro/videos/wrpf-transnistria-lift4 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - BENCHPRESS LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 BENCHPRESS LIFT 1 170 kilograms 2026-08-28T09:03:59.981Z https://www.vladimirstrongman.com/videos/competitie-strongman-plevna-bulgaria-2026-indreptari-cu-masina Strongman Competition Pleven, Bulgaria 2026 - Car Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 300 kg car deadlift - maximum repetitions in one minute 2026-08-20T21:03:04.598Z https://www.vladimirstrongman.com/ro/videos/competitie-strongman-plevna-bulgaria-2026-indreptari-cu-masina Strongman Competition Pleven, Bulgaria 2026 - Car Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 300 kg car deadlift - maximum repetitions in one minute 2026-08-20T21:03:04.598Z https://www.vladimirstrongman.com/videos/strongman-kucevo-2025-frame Strongman Competition in Kucevo, Serbia 2025 - Frame Carry https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Carrying a 260 kg frame over a distance of 20 meters 2026-08-24T09:08:05.680Z https://www.vladimirstrongman.com/ro/videos/strongman-kucevo-2025-frame Strongman Competition in Kucevo, Serbia 2025 - Frame Carry https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Carrying a 260 kg frame over a distance of 20 meters 2026-08-24T09:08:05.680Z https://www.vladimirstrongman.com/videos/indreptari-masina Strongman Competition in Vrnjačka Banja, Serbia 2026 - Car Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Car Deadlift 2026-09-01T08:56:16.458Z https://www.vladimirstrongman.com/ro/videos/indreptari-masina Strongman Competition in Vrnjačka Banja, Serbia 2026 - Car Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Car Deadlift 2026-09-01T08:56:16.458Z https://www.vladimirstrongman.com/videos/svilajnac-serbia-2025-medley Strongman Competition Svilajnac, Serbia 2025- Medley https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sled pull into dumbbell press 2026-08-21T16:01:05.548Z https://www.vladimirstrongman.com/ro/videos/svilajnac-serbia-2025-medley Strongman Competition Svilajnac, Serbia 2025- Medley https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sled pull into dumbbell press 2026-08-21T16:01:05.548Z https://www.vladimirstrongman.com/videos/okol-truck Strongman Competition in Dolni Okol, Bulgaria 2026 - Truck Pull 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https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 SQUAT LIFT 3 2026-08-28T09:02:06.809Z https://www.vladimirstrongman.com/ro/videos/wrpf-transnistria-lift3 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - SQUAT, LIFT 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 SQUAT LIFT 3 2026-08-28T09:02:06.809Z https://www.vladimirstrongman.com/videos/banja-connan Strongman Competition in Vrnjačka Banja, Serbia 2025 - Connan Wheel https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Connan Wheel 2026-08-28T20:13:45.119Z https://www.vladimirstrongman.com/ro/videos/banja-connan Strongman Competition in Vrnjačka Banja, Serbia 2025 - Connan Wheel https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Connan Wheel 2026-08-28T20:13:45.119Z https://www.vladimirstrongman.com/videos/svilajnac-2026-truck Strongman Competition in Svilajnac, Serbia 2026 - Truck Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Pulling a 10 tons truck over a distance of 20 meters 2026-08-24T16:34:58.534Z https://www.vladimirstrongman.com/ro/videos/svilajnac-2026-truck Strongman Competition in Svilajnac, Serbia 2026 - Truck Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Pulling a 10 tons truck over a distance of 20 meters 2026-08-24T16:34:58.534Z https://www.vladimirstrongman.com/videos/wrpf-transnistria-lift8 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - DEADLIFT, LIFT 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 DEADLIFT LIFT 1 2026-08-28T09:17:36.783Z https://www.vladimirstrongman.com/ro/videos/wrpf-transnistria-lift8 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - DEADLIFT, LIFT 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 DEADLIFT LIFT 1 2026-08-28T09:17:36.783Z https://www.vladimirstrongman.com/videos/rebellion-powerliftig-2025-lift4 REBELLION POWERLIFTING CUP, TIMISOARA, ROMÂNIA 2025 - BENCHPRESS LIFT 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png BENCHPRESS - LIFT 1 2026-08-28T09:40:02.246Z https://www.vladimirstrongman.com/ro/videos/rebellion-powerliftig-2025-lift4 REBELLION POWERLIFTING CUP, TIMISOARA, ROMÂNIA 2025 - BENCHPRESS LIFT 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png BENCHPRESS - LIFT 1 2026-08-28T09:40:02.246Z https://www.vladimirstrongman.com/videos/wrpf-transnistria-lift1 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - SQUAT, LIFT 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA SQUAT LIFT 1 2026-08-28T08:57:16.569Z https://www.vladimirstrongman.com/ro/videos/wrpf-transnistria-lift1 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - SQUAT, LIFT 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA SQUAT LIFT 1 2026-08-28T08:57:16.569Z https://www.vladimirstrongman.com/videos/psl-silver-round-2-balaton-silver-dollar PSL SILVER Round 2 Siofok, Balaton, Hungary 2026 - Silver Dollar Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 300 kg silver dollar deadlift for reps 2026-08-28T05:29:40.108Z https://www.vladimirstrongman.com/ro/videos/psl-silver-round-2-balaton-silver-dollar PSL SILVER Round 2 Siofok, Balaton, Hungary 2026 - Silver Dollar Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 300 kg silver dollar deadlift for reps 2026-08-28T05:29:40.108Z https://www.vladimirstrongman.com/videos/powerlifting-deadlift Powerlifting Competition Făgăraș, Romania - Deadlift - lift 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Powerlifting - deadlift - lift 1 2026-08-28T21:37:10.521Z https://www.vladimirstrongman.com/ro/videos/powerlifting-deadlift Powerlifting Competition Făgăraș, Romania - Deadlift - lift 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Powerlifting - deadlift - lift 1 2026-08-28T21:37:10.521Z https://www.vladimirstrongman.com/videos/wrpf-transnistria-lift12 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - SHOULDER PRESS, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 SHOULDER PRESS LIFT 2 2026-08-28T09:23:47.661Z https://www.vladimirstrongman.com/ro/videos/wrpf-transnistria-lift12 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - SHOULDER PRESS, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 SHOULDER PRESS LIFT 2 2026-08-28T09:23:47.661Z https://www.vladimirstrongman.com/videos/wrpf-transnistria-lift2 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - SQUAT, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 SQUAT LIFT 2 2026-08-28T08:59:58.467Z https://www.vladimirstrongman.com/ro/videos/wrpf-transnistria-lift2 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - SQUAT, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 SQUAT LIFT 2 2026-08-28T08:59:58.467Z https://www.vladimirstrongman.com/videos/strongman-zalau-2026-mersul-ratoiului Strongman Competition in Salaj, Zalău 2026 - Duck Walk https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 200 kg Duck Walk over a distance of 40 meters 2026-08-28T05:43:56.916Z https://www.vladimirstrongman.com/ro/videos/strongman-zalau-2026-mersul-ratoiului Strongman Competition in Salaj, Zalău 2026 - Duck Walk https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 200 kg Duck Walk over a distance of 40 meters 2026-08-28T05:43:56.916Z https://www.vladimirstrongman.com/videos/banja-frame Strongman Competition in Vrnjačka Banja, Serbia 2025 - Frame Carry https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 240 kg frame walk over a distance of 20 meters 2026-08-28T20:08:35.096Z https://www.vladimirstrongman.com/ro/videos/banja-frame Strongman Competition in Vrnjačka Banja, Serbia 2025 - Frame Carry https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 240 kg frame walk over a distance of 20 meters 2026-08-28T20:08:35.096Z https://www.vladimirstrongman.com/videos/psl-silver-runda-1-poprad-slovacia-pietrele-lui-atlas PSL SILVER Round 1 Poprad, Slovakia 2026 - Atlas Stones https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Atlas Stones Medley 2026-08-24T17:11:52.882Z https://www.vladimirstrongman.com/ro/videos/psl-silver-runda-1-poprad-slovacia-pietrele-lui-atlas PSL SILVER Round 1 Poprad, Slovakia 2026 - Atlas Stones https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Atlas Stones Medley 2026-08-24T17:11:52.882Z https://www.vladimirstrongman.com/videos/wrpf-transnistria-lift11 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026, SHOULDER PRESS, LIFT 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 SHOULDER PRESS LIFT 1 2026-08-28T09:22:18.187Z https://www.vladimirstrongman.com/ro/videos/wrpf-transnistria-lift11 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026, SHOULDER PRESS, LIFT 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 SHOULDER PRESS LIFT 1 2026-08-28T09:22:18.187Z https://www.vladimirstrongman.com/videos/sense4fit-tire Sense4Fit Strongman Competition, Romexpo, Bucharest 2025 - Tire Flip https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 400 kg tire for reps under timpe limit 2026-08-28T12:50:23.529Z https://www.vladimirstrongman.com/ro/videos/sense4fit-tire Sense4Fit Strongman Competition, Romexpo, Bucharest 2025 - Tire Flip https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 400 kg tire for reps under timpe limit 2026-08-28T12:50:23.529Z https://www.vladimirstrongman.com/videos/psl-silver-runda1-slovacia-2026 PSL SILVER Round 1 Poprad, Slovakia 2026-Truck Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Pulling a 10 tond truck over a distance of 20 meters 2026-08-24T17:00:49.413Z https://www.vladimirstrongman.com/ro/videos/psl-silver-runda1-slovacia-2026 PSL SILVER Round 1 Poprad, Slovakia 2026-Truck Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Pulling a 10 tond truck over a distance of 20 meters 2026-08-24T17:00:49.413Z https://www.vladimirstrongman.com/videos/front-hold Strongman Competition in Vrnjačka Banja, Serbia 2026 - Front Hold https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Front Hold 2026-09-01T09:00:35.869Z https://www.vladimirstrongman.com/ro/videos/front-hold Strongman Competition in Vrnjačka Banja, Serbia 2026 - Front Hold https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Front Hold 2026-09-01T09:00:35.869Z https://www.vladimirstrongman.com/videos/wrpf-transnistria-lift5 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - BENCHPRESS, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 BENCHPRESS LIFT 2 180 KILOGRAMS 2026-08-28T09:08:09.310Z https://www.vladimirstrongman.com/ro/videos/wrpf-transnistria-lift5 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - BENCHPRESS, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 BENCHPRESS LIFT 2 180 KILOGRAMS 2026-08-28T09:08:09.310Z https://www.vladimirstrongman.com/videos/powerlifting-bench2 Powerlifting Competition Făgăraș, Romania - Benchpress -lift 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Powerlifting-benchpress-lift 2 2026-08-28T21:33:37.107Z https://www.vladimirstrongman.com/ro/videos/powerlifting-bench2 Powerlifting Competition Făgăraș, Romania - Benchpress -lift 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Powerlifting-benchpress-lift 2 2026-08-28T21:33:37.107Z https://www.vladimirstrongman.com/videos/strongman-kucevo-2025-truck Strongman Competition in Kucevo, Serbia 2025 - Truck Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Pulling a 6 tons truck over a distance of 20 meters 2026-08-24T09:05:38.135Z https://www.vladimirstrongman.com/ro/videos/strongman-kucevo-2025-truck Strongman Competition in Kucevo, Serbia 2025 - Truck Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Pulling a 6 tons truck over a distance of 20 meters 2026-08-24T09:05:38.135Z https://www.vladimirstrongman.com/videos/banja-car Strongman Competition in Vrnjačka Banja, Serbia 2025 - Car Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Car deadlift - maximum reps under time 2026-08-28T20:16:24.170Z https://www.vladimirstrongman.com/ro/videos/banja-car Strongman Competition in Vrnjačka Banja, Serbia 2025 - Car Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Car deadlift - maximum reps under time 2026-08-28T20:16:24.170Z https://www.vladimirstrongman.com/videos/rebellion-strongman-deadlift REBELLION STRONGMAN CUP, TIMIȘOARA, ROMANIA 2025 - LAST MAN STANDING DRADLIFT https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png LAST MAN STANDING DEADLIFT 2026-08-28T09:55:57.429Z https://www.vladimirstrongman.com/ro/videos/rebellion-strongman-deadlift REBELLION STRONGMAN CUP, TIMIȘOARA, ROMANIA 2025 - LAST MAN STANDING DRADLIFT https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png LAST MAN STANDING DEADLIFT 2026-08-28T09:55:57.429Z https://www.vladimirstrongman.com/videos/deadlift-ploiesti2 Deadlift Competition in Ploiesti, Romania 2024 - lift 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Deadlift - lift 2 2026-08-28T21:47:47.963Z https://www.vladimirstrongman.com/ro/videos/deadlift-ploiesti2 Deadlift Competition in Ploiesti, Romania 2024 - lift 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Deadlift - lift 2 2026-08-28T21:47:47.963Z https://www.vladimirstrongman.com/videos/banja-tire Strongman Competition in Vrnjačka Banja, Serbia 2025 - Tire Flip https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 400 kg tire flip 5 times 2026-08-28T20:06:29.667Z https://www.vladimirstrongman.com/ro/videos/banja-tire Strongman Competition in Vrnjačka Banja, Serbia 2025 - Tire Flip https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 400 kg tire flip 5 times 2026-08-28T20:06:29.667Z https://www.vladimirstrongman.com/videos/banja-bus Strongman Competition in Vrnjačka Banja, Serbia 2025 - Bus Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Bus pull over a distance of 20 meters 2026-08-28T20:04:30.278Z https://www.vladimirstrongman.com/ro/videos/banja-bus Strongman Competition in Vrnjačka Banja, Serbia 2025 - Bus Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Bus pull over a distance of 20 meters 2026-08-28T20:04:30.278Z https://www.vladimirstrongman.com/videos/sense4fit-log4 Sense4Fit Strongman Competition, Romexpo, Bucharest 2025 - Log Lift for max - lift 4 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sense4Fit Strongman Competition Romexpo Bucharest Romania 2026-08-28T12:45:36.990Z https://www.vladimirstrongman.com/ro/videos/sense4fit-log4 Sense4Fit Strongman Competition, Romexpo, Bucharest 2025 - Log Lift for max - lift 4 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sense4Fit Strongman Competition Romexpo Bucharest Romania 2026-08-28T12:45:36.990Z https://www.vladimirstrongman.com/videos/svilajnac-serbia-2025-bustean Strongman Competition Svilajnac, Serbia 2026 - Log Press for reps https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 110 kg log press for reps in 60 seconds 2026-08-21T16:07:27.160Z https://www.vladimirstrongman.com/ro/videos/svilajnac-serbia-2025-bustean Strongman Competition Svilajnac, Serbia 2026 - Log Press for reps https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 110 kg log press for reps in 60 seconds 2026-08-21T16:07:27.160Z https://www.vladimirstrongman.com/videos/svilajnac-2026-front-hold Strongman Competition in Svilajnac, Serbia 2026 - Front Hold https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Front Hold with a 25 kg weight 2026-08-24T16:43:50.449Z https://www.vladimirstrongman.com/ro/videos/svilajnac-2026-front-hold Strongman Competition in Svilajnac, Serbia 2026 - Front Hold https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Front Hold with a 25 kg weight 2026-08-24T16:43:50.449Z https://www.vladimirstrongman.com/videos/sense4fit-log1 Sense4Fit Strongman Competition, Romexpo, Bucharest 2025 - Log Lift for max - lift 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sense4Fit Strongman Competition Romexpo Bucharest - log lift for max 2026-08-28T12:38:47.318Z https://www.vladimirstrongman.com/ro/videos/sense4fit-log1 Sense4Fit Strongman Competition, Romexpo, Bucharest 2025 - Log Lift for max - lift 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sense4Fit Strongman Competition Romexpo Bucharest - log lift for max 2026-08-28T12:38:47.318Z https://www.vladimirstrongman.com/videos/powerlifting-bench Powerlifting Competition Făgăraș, Romania - Benchpress - lift 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Powerlifting-benchpress-lift 1 2026-08-28T21:31:40.911Z https://www.vladimirstrongman.com/ro/videos/powerlifting-bench Powerlifting Competition Făgăraș, Romania - Benchpress - lift 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Powerlifting-benchpress-lift 1 2026-08-28T21:31:40.911Z https://www.vladimirstrongman.com/videos/competitie-strongman-plevna-bulgaria-2026-tragerea-camionului Strongman Competition in Pleven, Bulgaria 2026 - Truck Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 9 tons pulling over a 20 meters distance 2026-08-20T20:53:32.943Z https://www.vladimirstrongman.com/ro/videos/competitie-strongman-plevna-bulgaria-2026-tragerea-camionului Strongman Competition in Pleven, Bulgaria 2026 - Truck Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 9 tons pulling over a 20 meters distance 2026-08-20T20:53:32.943Z https://www.vladimirstrongman.com/videos/powerlifting-squat Powerlifting Competition Făgăraș, Romania - Squat https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Powerlifting-squat 2026-08-28T21:29:56.823Z https://www.vladimirstrongman.com/ro/videos/powerlifting-squat Powerlifting Competition Făgăraș, Romania - Squat https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Powerlifting-squat 2026-08-28T21:29:56.823Z https://www.vladimirstrongman.com/videos/rebellion-powerlifting-2025-lift8 REBELLION POWERLIFTING CUP, TIMISOARA, ROMÂNIA 2025 - DEADLIFT, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png DEADLIFT - LIFT 2 2026-08-28T09:48:08.164Z https://www.vladimirstrongman.com/ro/videos/rebellion-powerlifting-2025-lift8 REBELLION POWERLIFTING CUP, TIMISOARA, ROMÂNIA 2025 - DEADLIFT, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png DEADLIFT - LIFT 2 2026-08-28T09:48:08.164Z https://www.vladimirstrongman.com/videos/strongman-kucevo-2025-trepte Strongman Competition in Kucevo, Serbia 2025 - Power Stairs https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Power Stairs 2026-08-24T09:16:04.606Z https://www.vladimirstrongman.com/ro/videos/strongman-kucevo-2025-trepte Strongman Competition in Kucevo, Serbia 2025 - Power Stairs https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Power Stairs 2026-08-24T09:16:04.606Z https://www.vladimirstrongman.com/videos/competitie-strongman-plevna-bulgaria-2026-super-jug Strongman Competition in Pleven, Bulgaria 2026 - Super Yoke https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 360 kg super yoke over a distance of 20 meters 2026-08-20T21:00:26.169Z https://www.vladimirstrongman.com/ro/videos/competitie-strongman-plevna-bulgaria-2026-super-jug Strongman Competition in Pleven, Bulgaria 2026 - Super Yoke https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 360 kg super yoke over a distance of 20 meters 2026-08-20T21:00:26.169Z https://www.vladimirstrongman.com/videos/wrpf-transnistria-lift6 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - BENCHPRESS, LIFT 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 BENCHPRESS LIFT 3 190 KILOGRAMS 2026-08-28T09:11:37.225Z https://www.vladimirstrongman.com/ro/videos/wrpf-transnistria-lift6 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - BENCHPRESS, LIFT 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 BENCHPRESS LIFT 3 190 KILOGRAMS 2026-08-28T09:11:37.225Z https://www.vladimirstrongman.com/videos/psl-silver-runda-2-balaton-atlas PSL SILVER Round 2 Siofok, Balaton, Hungary 2026 - Atlas Stones https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Atlas Stones medley 2026-08-28T05:34:49.369Z https://www.vladimirstrongman.com/ro/videos/psl-silver-runda-2-balaton-atlas PSL SILVER Round 2 Siofok, Balaton, Hungary 2026 - Atlas Stones https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Atlas Stones medley 2026-08-28T05:34:49.369Z https://www.vladimirstrongman.com/videos/okol-yoke Strongman Competition in Dolni Okol, Bulgaria 2026 - Super Yoke https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 360 kg super yoke over a distance of 20 meters 2026-08-28T13:53:43.754Z https://www.vladimirstrongman.com/ro/videos/okol-yoke Strongman Competition in Dolni Okol, Bulgaria 2026 - Super Yoke https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 360 kg super yoke over a distance of 20 meters 2026-08-28T13:53:43.754Z https://www.vladimirstrongman.com/videos/rebellion-powerlifting-2025-lift5 REBELLION POWERLIFTING CUP, TIMISOARA, ROMÂNIA 2025 - BENCHPRESS, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png BENCHPRESS - LIFT 2 2026-08-28T09:42:04.578Z https://www.vladimirstrongman.com/ro/videos/rebellion-powerlifting-2025-lift5 REBELLION POWERLIFTING CUP, TIMISOARA, ROMÂNIA 2025 - BENCHPRESS, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png BENCHPRESS - LIFT 2 2026-08-28T09:42:04.578Z https://www.vladimirstrongman.com/videos/axle-press Strongman Competition in Vrnjačka Banja, Serbia 2026 - Axle Press https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Axle Press 2026-09-01T09:01:47.839Z https://www.vladimirstrongman.com/ro/videos/axle-press Strongman Competition in Vrnjačka Banja, Serbia 2026 - Axle Press https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Axle Press 2026-09-01T09:01:47.839Z https://www.vladimirstrongman.com/videos/psl-silver-round-2-balaton-cardio PSL SILVER Round 2 Siofok, Balaton, Hungary 2026 - Carrying Medley https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Carrying 3 implements over distance 2026-08-28T05:36:58.296Z https://www.vladimirstrongman.com/ro/videos/psl-silver-round-2-balaton-cardio PSL SILVER Round 2 Siofok, Balaton, Hungary 2026 - Carrying Medley https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Carrying 3 implements over distance 2026-08-28T05:36:58.296Z https://www.vladimirstrongman.com/videos/sense4fit-axle Sense4Fit Strongman Competition Romexpo, Bucharest 2025 - Apollon Axle for reps https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Apollon Axle for reps 2026-08-28T12:48:43.491Z https://www.vladimirstrongman.com/ro/videos/sense4fit-axle Sense4Fit Strongman Competition Romexpo, Bucharest 2025 - Apollon Axle for reps https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Apollon Axle for reps 2026-08-28T12:48:43.491Z https://www.vladimirstrongman.com/videos/rebellion-powerlifting-2025-lift3 REBELLION POWERLIFTING CUP COMPETITION, TIMISOARA, ROMÂNIA 2025 - SQUAT, LIFT 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png SQUAT - LIFT 3 2026-08-28T09:37:35.908Z https://www.vladimirstrongman.com/ro/videos/rebellion-powerlifting-2025-lift3 REBELLION POWERLIFTING CUP COMPETITION, TIMISOARA, ROMÂNIA 2025 - SQUAT, LIFT 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png SQUAT - LIFT 3 2026-08-28T09:37:35.908Z https://www.vladimirstrongman.com/videos/svilajnac-2026-tire Strongman Competition in Svilajnac, Serbia 2026 - Tire Flip https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Flipping a 400 kg tire 5 times 2026-08-24T16:37:02.640Z https://www.vladimirstrongman.com/ro/videos/svilajnac-2026-tire Strongman Competition in Svilajnac, Serbia 2026 - Tire Flip https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Flipping a 400 kg tire 5 times 2026-08-24T16:37:02.640Z https://www.vladimirstrongman.com/videos/car-deadlift Car Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Car Deadlift 2026-09-04T05:26:58.262Z https://www.vladimirstrongman.com/ro/videos/car-deadlift Car Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Car Deadlift 2026-09-04T05:26:58.262Z https://www.vladimirstrongman.com/videos/psl-silver-round-1-slovacia-indreptari PSL SILVER Round 1 Poprad, Slovakia 2026 - Car Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Car deadlift - maximum reps in under a minute 2026-08-24T17:09:48.872Z https://www.vladimirstrongman.com/ro/videos/psl-silver-round-1-slovacia-indreptari PSL SILVER Round 1 Poprad, Slovakia 2026 - Car Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Car deadlift - maximum reps in under a minute 2026-08-24T17:09:48.872Z https://www.vladimirstrongman.com/videos/psl-silver-round-1-slovacia-2026 PSL SILVER Round 1 Poprad, Slovakia 2026 - Giant Dumbbell Medley https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Giant Dumbbell Medley 65 kg, 75 kg and 85 kg 2026-08-24T17:05:36.757Z https://www.vladimirstrongman.com/ro/videos/psl-silver-round-1-slovacia-2026 PSL SILVER Round 1 Poprad, Slovakia 2026 - Giant Dumbbell Medley https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Giant Dumbbell Medley 65 kg, 75 kg and 85 kg 2026-08-24T17:05:36.757Z https://www.vladimirstrongman.com/videos/sense4fit-farmers Sense4Fit Strongman Competition Romexpo, Bucharest 2025 - Farmers Walk https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Farmers walk with 123 kg implements on each hand 2026-08-28T12:46:57.802Z https://www.vladimirstrongman.com/ro/videos/sense4fit-farmers Sense4Fit Strongman Competition Romexpo, Bucharest 2025 - Farmers Walk https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Farmers walk with 123 kg implements on each hand 2026-08-28T12:46:57.802Z https://www.vladimirstrongman.com/videos/rebellion-powerlifting-2025-lift7 REBELLION POWERLIFTING CUP, TIMISOARA, ROMÂNIA 2025 - DEADLIFT, LIFT 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png DEADLIFT - LIFT 1 2026-08-28T09:46:17.578Z https://www.vladimirstrongman.com/ro/videos/rebellion-powerlifting-2025-lift7 REBELLION POWERLIFTING CUP, TIMISOARA, ROMÂNIA 2025 - DEADLIFT, LIFT 1 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png DEADLIFT - LIFT 1 2026-08-28T09:46:17.578Z https://www.vladimirstrongman.com/videos/wrpf-transnistria-lift9 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - DEADLIFT, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 DEADLIFT LIFT 2 2026-08-28T09:19:13.522Z https://www.vladimirstrongman.com/ro/videos/wrpf-transnistria-lift9 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - DEADLIFT, LIFT 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 DEADLIFT LIFT 2 2026-08-28T09:19:13.522Z https://www.vladimirstrongman.com/videos/svilajnac-2026-frame Strongman Competition in Svilajnac, Serbia 2026 - Frame Carry https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 260 kg frame over 20 meters 2026-08-24T16:39:09.575Z https://www.vladimirstrongman.com/ro/videos/svilajnac-2026-frame Strongman Competition in Svilajnac, Serbia 2026 - Frame Carry https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 260 kg frame over 20 meters 2026-08-24T16:39:09.575Z https://www.vladimirstrongman.com/videos/strongman-zalau-2026 Strongman Competition in Salaj, Zalău 2026 - Truck Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Pulling a 10 tons truck over a distance of 25 meters 2026-08-28T05:41:46.903Z https://www.vladimirstrongman.com/ro/videos/strongman-zalau-2026 Strongman Competition in Salaj, Zalău 2026 - Truck Pull https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Pulling a 10 tons truck over a distance of 25 meters 2026-08-28T05:41:46.903Z https://www.vladimirstrongman.com/videos/banja-stairs Strongman Competition in Vrnjačka Banja, Serbia 2025 - Power Stairs https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Power Stairs 2026-08-28T20:18:31.112Z https://www.vladimirstrongman.com/ro/videos/banja-stairs Strongman Competition in Vrnjačka Banja, Serbia 2025 - Power Stairs https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Power Stairs 2026-08-28T20:18:31.112Z https://www.vladimirstrongman.com/videos/powerlifting-benchpress3 Powerlifting Competition Făgăraș, Romania - Benchpress - lift 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Powerlifting-benchpress-lift 3 2026-08-28T21:35:22.294Z https://www.vladimirstrongman.com/ro/videos/powerlifting-benchpress3 Powerlifting Competition Făgăraș, Romania - Benchpress - lift 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Powerlifting-benchpress-lift 3 2026-08-28T21:35:22.294Z https://www.vladimirstrongman.com/videos/okol-deadlift Strongman Competition in Dolni Okol, Bulgaria 2026 - Car Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Car Deadlift 2026-08-28T13:59:53.435Z https://www.vladimirstrongman.com/ro/videos/okol-deadlift Strongman Competition in Dolni Okol, Bulgaria 2026 - Car Deadlift https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Car Deadlift 2026-08-28T13:59:53.435Z https://www.vladimirstrongman.com/videos/strongman-zalau-2026-hercule Strongman Competition in Salaj, Zalău 2026 - Hercules Hold https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Hercules Hold for time 2026-08-28T05:49:38.477Z https://www.vladimirstrongman.com/ro/videos/strongman-zalau-2026-hercule Strongman Competition in Salaj, Zalău 2026 - Hercules Hold https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Hercules Hold for time 2026-08-28T05:49:38.477Z https://www.vladimirstrongman.com/videos/wrpf-transnistria-lift7 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - BENCHPRESS, LIFT 4 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 BENCHPRESS LOFT 4 200 KILOGRAMS - FAIL 2026-08-28T09:14:20.243Z https://www.vladimirstrongman.com/ro/videos/wrpf-transnistria-lift7 WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 - BENCHPRESS, LIFT 4 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png WRPF WORLD CUP TITAN RAISE TRANSNISTRIA 2026 BENCHPRESS LOFT 4 200 KILOGRAMS - FAIL 2026-08-28T09:14:20.243Z https://www.vladimirstrongman.com/videos/psl-silver-tire PSL SILVER Round 1 Poprad, Slovakia 2026 - Tire Flip https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Flipping a 400 kg tire over 5 times 2026-08-24T17:08:10.667Z https://www.vladimirstrongman.com/ro/videos/psl-silver-tire PSL SILVER Round 1 Poprad, Slovakia 2026 - Tire Flip https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Flipping a 400 kg tire over 5 times 2026-08-24T17:08:10.667Z https://www.vladimirstrongman.com/videos/svilajnac-2026-dumbbell-qualifier Strongman Competition in Svilajnac, Serbia 2026 - Giant Dumbbell Qualifier https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 64 kg giant dumbbell qualifier 2026-08-24T16:40:55.149Z https://www.vladimirstrongman.com/ro/videos/svilajnac-2026-dumbbell-qualifier Strongman Competition in Svilajnac, Serbia 2026 - Giant Dumbbell Qualifier https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 64 kg giant dumbbell qualifier 2026-08-24T16:40:55.149Z https://www.vladimirstrongman.com/videos/rebellion-powerlifting-2025-lift9 REBELLION POWERLIFTING CUP COMPETITION, TIMISOARA, ROMÂNIA 2025 - DEADLIFT, LIFT 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png DEADLIFT - LIFT 3 2026-08-28T09:50:34.543Z https://www.vladimirstrongman.com/ro/videos/rebellion-powerlifting-2025-lift9 REBELLION POWERLIFTING CUP COMPETITION, TIMISOARA, ROMÂNIA 2025 - DEADLIFT, LIFT 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png DEADLIFT - LIFT 3 2026-08-28T09:50:34.543Z https://www.vladimirstrongman.com/videos/svilajnac-serbia-2025-conan Strongman Competition Svilajnac , Serbia 2025 - Connan Wheel https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 220 kg Connan Wheel 2026-08-21T16:05:30.116Z https://www.vladimirstrongman.com/ro/videos/svilajnac-serbia-2025-conan Strongman Competition Svilajnac , Serbia 2025 - Connan Wheel https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 220 kg Connan Wheel 2026-08-21T16:05:30.116Z https://www.vladimirstrongman.com/videos/svilajnac-serbia-2025-frame Strongman Competition Svilajnac, Serbia 2025 - Frame Carry https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 260 kg frame walk for 20 meters 2026-08-21T16:03:04.548Z https://www.vladimirstrongman.com/ro/videos/svilajnac-serbia-2025-frame Strongman Competition Svilajnac, Serbia 2025 - Frame Carry https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 260 kg frame walk for 20 meters 2026-08-21T16:03:04.548Z https://www.vladimirstrongman.com/videos/strongman-kucevo-2025-tire Strongman Competition in Kucevo, Serbia 2025 - Tire Flip https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Flipping a 400 kg tire 5 times 2026-08-24T09:10:23.151Z https://www.vladimirstrongman.com/ro/videos/strongman-kucevo-2025-tire Strongman Competition in Kucevo, Serbia 2025 - Tire Flip https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Flipping a 400 kg tire 5 times 2026-08-24T09:10:23.151Z https://www.vladimirstrongman.com/videos/sense4fit-log2 Sense4Fit Strongman Competition Romexpo, Bucharest 2025 - Log Lift for max - lift 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sense4Fit Strongman Competition Romexpo, Bucharest - log lift for max 2026-08-28T12:41:59.595Z https://www.vladimirstrongman.com/ro/videos/sense4fit-log2 Sense4Fit Strongman Competition Romexpo, Bucharest 2025 - Log Lift for max - lift 2 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sense4Fit Strongman Competition Romexpo, Bucharest - log lift for max 2026-08-28T12:41:59.595Z https://www.vladimirstrongman.com/videos/rebellion-strongman-sandbag REBELLION STRONGMAN CUP, TIMIȘOARA, ROMANIA 2025 - SANDBAG OVER THE YOKE https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png SANDBAG OVER THE YOKE 2026-08-28T09:59:18.616Z https://www.vladimirstrongman.com/ro/videos/rebellion-strongman-sandbag REBELLION STRONGMAN CUP, TIMIȘOARA, ROMANIA 2025 - SANDBAG OVER THE YOKE https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png SANDBAG OVER THE YOKE 2026-08-28T09:59:18.616Z https://www.vladimirstrongman.com/videos/strongman-competition-serbia-svilajnac-2025 Strongman competition 2025 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Strongman competition 2025 2026-08-20T17:20:48.773Z https://www.vladimirstrongman.com/ro/videos/strongman-competition-serbia-svilajnac-2025 Strongman competition 2025 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Strongman competition 2025 2026-08-20T17:20:48.773Z https://www.vladimirstrongman.com/videos/sense4fit-log3 Sense4Fit Strongman Competition, Romexpo, Bucharest 2025 - Log Lift for max - lift 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sense4Fit Strongman Competition Romexpo Bucharest Romania 2026-08-28T12:43:58.985Z https://www.vladimirstrongman.com/ro/videos/sense4fit-log3 Sense4Fit Strongman Competition, Romexpo, Bucharest 2025 - Log Lift for max - lift 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png Sense4Fit Strongman Competition Romexpo Bucharest Romania 2026-08-28T12:43:58.985Z https://www.vladimirstrongman.com/videos/rebellion-powerlifting-2025-lift6 REBELLION POWERLIFTING CUP COMPETITION, TIMIȘOARA, ROMANIA 2025 - BENCHPRESS, LIFT 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png BENCHPRESS - LIFT 3 2026-08-28T09:44:21.026Z https://www.vladimirstrongman.com/ro/videos/rebellion-powerlifting-2025-lift6 REBELLION POWERLIFTING CUP COMPETITION, TIMIȘOARA, ROMANIA 2025 - BENCHPRESS, LIFT 3 https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png BENCHPRESS - LIFT 3 2026-08-28T09:44:21.026Z https://www.vladimirstrongman.com/videos/strongman-zalau-2026-front Strongman Competition in Salaj, Zalău 2026 - Front Hold https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 20 kg front hold for time 2026-08-28T05:47:29.149Z https://www.vladimirstrongman.com/ro/videos/strongman-zalau-2026-front Strongman Competition in Salaj, Zalău 2026 - Front Hold https://www.vladimirstrongman.com/photos/portraits/cerberus-profile.png 20 kg front hold for time 2026-08-28T05:47:29.149Z https://www.vladimirstrongman.com/iron-hall/trey-mitchell 2026-10-01T20:57:49.395Z https://www.vladimirstrongman.com/ro/iron-hall/trey-mitchell 2026-10-01T20:57:49.395Z https://www.vladimirstrongman.com/iron-hall/tom-stoltman 2026-10-01T20:57:49.395Z https://www.vladimirstrongman.com/ro/iron-hall/tom-stoltman 2026-10-01T20:57:49.395Z https://www.vladimirstrongman.com/iron-hall/mateusz-kieliszkowski 2026-10-01T20:57:49.395Z https://www.vladimirstrongman.com/ro/iron-hall/mateusz-kieliszkowski 2026-10-01T20:57:49.395Z https://www.vladimirstrongman.com/iron-hall/evan-singleton 2026-10-01T20:57:49.395Z https://www.vladimirstrongman.com/ro/iron-hall/evan-singleton 2026-10-01T20:57:49.395Z 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